Course Highlights
- Total Duration: 02 Months 60 Days
- Mode: Online, Live Zoom Sessions (120 hours) + Self-paced Learning (80 hours)
- Timings (Live Class): 03:30 – 06:30 pm (Mon-Fri)
- Pre-requisites: None
- Language: English & Hindi
- Styles of Yoga: Hatha, Ashtanga, Vinyasa, Restorative, Iyengar
- Total Fees: 351 USD / 30,000 INR (Exam Fees excluding)
- Recordings Access for: 1 Year
The YCB Level-2 (Yoga Wellness Instructor) course is focused on advancing the skills and knowledge of practitioners who have already gained some foundational knowledge in yoga, typically through a Level-1 certification. It aims to deepen one’s practice, understanding, and ability to teach yoga with greater proficiency and awareness. The course focuses on:
YCB Level-2 Course Focus
- Advanced Asana Practice: Mastering complex postures with proper alignment and deeper flexibility.
- Anatomy & Physiology: Understanding muscles, joints, and body mechanics for safer practice.
- Pranayama (Breathing Techniques): Integrating breath with movement for better mental and emotional balance.
- Meditation and Mindfulness: Cultivating deeper focus and relaxation through structured meditation techniques.
- Yoga Philosophy: Exploring yogic texts like the Yoga Sutras and Bhagavad Gita for practical application.
- Teaching Methodology: Effective teaching skills, class sequencing, and hands-on adjustments.
- Ethics of Yoga: Understanding ethical responsibilities and creating a supportive environment.
- Practicum: Teaching live classes for real-time feedback and skill development.
The above areas are commonly addressed at Level-2 to prepare yoga practitioners for a more skilled and knowledgeable approach to teaching or deepening their personal practice.
Yoga Wellness Instructor Training Course Modules
“Complete Guide to YCB Level-2 Training Course”
Yoga Philosophy: Yoga & Yogic Practice
- Yoga: Etymology, Definitions, Aim, Objectives and Misconceptions
- Yoga: Origin, History & Development
- Samkhya and Yoga Darshana
- Life sketches & Teachings of Yoga masters
- Principles of Yoga & Practices of healthy living
- Jnana, Bhakti & Karma Yoga
- Concept of Sukshma & Sthula Vyayama, Surya Namaskara
- Concept and principles of Shatkarma
- Concept and principles of Yogasana
- Concept and principles of Pranayama
- Concept of Tri Bandha
- Dhyana and its significance
- Introduction to Yogic relaxation techniques
Yoga Philosophy: Study of Yoga Texts
- Prasthanatrayee & Purushartha Chatushtaya
- Yoga in Upanishads, Panchkosha Viveka
- Sthitaprajna, Bhakti, Karma and Dhyana in Bhagavad Gita
- Significance of Bhagavad Gita
- Ahara, Vihara, Achara, Vichara
- Study of Patanjal Yoga Sutra
- Chitta, Chitta Bhumi, Chitta Vritti, Chitta Vikshepa, Chittaprasadanam
- Bahiranga Yoga of Maharishi Patanjali
- Antaranga Yoga of Maharishi Patanjali
- Concept of mental well-being
- Hatha Pradipika and Gherand Samhita
- Hatha Yoga and Raja Yoga
- Sadhaka and Badhaka Tattva
Yoga Anatomy & Physiology
- General Introduction
- Human body and Nine systems
- Sensory Organs
- Concept of Health & Wellness
- Ahara, Nidra and Brahmacharya
- Mental Hygiene: Maître, Karuna, Mudita & Upeksha
- Psychosocial environment for health & wellness
- Ahara (Mitahara & Yuktahara)
- Benefits of Suryanamaskara, Shatkarma
- Benefits of Asanas, Pranayama & Dhyana
- Contraindications of Yoga practices for well-being
- Knowledge of common diseases
- Management of non-communicable diseases
- Yogic management of stress
Yoga Practicals
- Prayer
- Shatkarmas
- Sukshma & Sthula Vyayma
- Surya Namaskara with mantra
- Yogasanas
- Preparatory Breathing Practices
- Pranayama
- Bandhas & Mudras
- Dhyana Sadhana
Yog Asanas
- Asana: Definition, Types & Categories
- Asanas Alignment, Benefits and Contraindications
- Standing, Seated, Prone and Supine Poses
- Proper alignment principles and common Misalignments
- Modifications, Variations and Adjustments
Pranayama & Meditation
- Pranayama: Preparation & Types
- Puraka, Rechaka and Kumbhaka
- Practice of Different Pranayamas
- Practice of Bandhas & Mudras
- Concept of Dhyana
- Practice of Different Meditations
Ayurveda
- Concept of Tridoshas
- Concept of Saptadhatus, Agni
- Concept of Mala and Vayu
- Dincharya & Ritucharya
Teaching Skills
- Teaching methods
- Factors influencing Yoga teaching
- Teaching Aids
- Teaching in different sets
- Demonstration in Yoga
- Lesson plan
- Preparation of lesson plan
- Lesson Presentation
- Class Assessment
Course Schedule (Live Classes)
Timings(IST)
Classes
Subject Hours
03:30PM – 05:00PM
Asanas
50hours
03:30PM – 05:00PM
Pranayama & Meditation
15hours
05:30PM – 06:30PM
Yoga Philosophy
20hours
05:30PM – 06:30PM
Anatomy & Physiology
20hours
05:30PM – 06:30PM
Teaching Methodology
10hours
07:00AM – 08:00AM
Shatkarmas (Cleansings)
05hours (Saturdays)
Course Schedule (Live Classes)
| Timings (IST) | Classes | Subject Hours |
|---|---|---|
| 03:30PM – 05:00PM | Asanas | 50 hours |
| 03:30PM – 05:00PM | Pranayama & Meditation | 15 hours |
| 05:30PM – 06:30PM | Yoga Philosophy | 20 hours |
| 05:30PM – 06:30PM | Anatomy & Physiology | 20 hours |
| 05:30PM – 06:30PM | Teaching Methodology | 10 hours |
| 07:00AM – 08:00AM | Shatkarmas (Cleansings) | 5 hours (Saturdays) |
Online Courses Dates 2025-26
| Start Date | End Date | USD Fees | INR Fees | Apply Now |
|---|---|---|---|---|
| 01st March 2025 | 30th April 2025 | $ 347 / 232 | ₹ 30,000 / 20,000 | |
| 01st July 2025 | 30th August 2025 | $ 347 | ₹ 30,000 | |
| 01st November 2025 | 30th December 2025 | $ 347 | ₹ 30,000 | |
| 01st March 2026 | 30th April 2026 | $ 347 | ₹ 30,000 |
Online Courses Dates 2025-26
Start Date
End Dates
USD Fees
INR Fees
Apply Now
What's Included
Live Sessions On Zoom
Course Training Manual
Supportive Documents
Live Sessions Recordings for 1Year
References
Lifetime Community Support
Life time Valid Certificate
Lifetime access to course materials
Career Support in Yoga
School Certificate
Om Yoga International, Rishikesh
Sample Copy of Certificate
Om Yoga International, Rishikesh
Video Review
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What Client's Say
Frequently Asked Questions
What is YCB Level-2 Certification?
YCB Level-2 is Yoga Wellness Instructor Training Certification Course for yoga instructors allows to develop a deeper understanding of yoga philosophy, teaching techniques, and practical skills. The certification recognizes yoga professionals who can lead classes, design and manage yoga programs, and apply advanced principles of yoga to themselves and their students.
What are the eligibility requirements for YCB Level-2?
There are generally no eligibility requirements. Anybody can apply for YCB Level-2. But for one’s satisfaction , it is good to have completed YCB Level-1.
Is YCB Level-2 Certification course only for Indians?
No, anybody can enroll for this course and appear for examination of YCB Level-2.
How long is the YCB Level-2 certification course?
The duration of a Level-2 course is 2months. Once you are prepared for this, you can appear for the examination.
Is there an exam for YCB Level-2?
Yes, there is usually a written and practical examination. The written part assesses your knowledge of yoga philosophy, anatomy, and other theoretical aspects of yoga. The practical exam evaluates your ability to teach a class, perform asanas, and demonstrate your understanding of teaching methodology.
What is the difference between YCB Level Courses & RYT Courses?
YCB Level Courses are organized by Ministry of Ayush under Indian Government whereas RYT Courses are registered under Yoga Alliance, USA.
How can I register for the YCB Level-2 exam?
After you have completed training, we will submit your details to YCB or You can register yourself through the official website of the Yoga Certification Board (YCB). Check the deadlines and the application process to ensure you submit the necessary documents and fees on time.
Can I teach internationally with YCB Level-2 certification?
YCB certification is recognized mainly within India. However, since it follows guidelines from the Ministry of AYUSH (Ayurveda, Yoga, and Naturopathy, Unani, Siddha, and Homoeopathy), which are widely respected, many international organizations and yoga centers may recognize it. You may need to check the specific regulations for teaching yoga in different countries or regions.
How much does the YCB Level-2 certification cost?
The cost of YCB Level-2 Training is 30,000INR. Plus examination fees is 5605INR for Indians.
What happens if I fail the YCB Level-2 exam?
If you do not pass the exam, you can generally reattempt after a specified period, usually after reviewing areas of improvement suggested by the examiners. Additional coaching or preparation may be required.
Can I apply for Level-2 certification without formal teacher training?
YCB Level-2 or 200-hour YTTC is required before appearing for Level-2 exam.