Course Focus: A well-designed comprehensive 200-hour Yoga TTC covers the essential foundations of yoga and provides a balanced blend of theory and practical experience. The focus is on creating a well-rounded and safe yoga practice for both the teacher and the students, offering deep knowledge of asanas, pranayama, philosophy, and teaching methodology. It’s an immersive and transformative journey, helping you develop the confidence and skills to share yoga with others. Here’s a detailed look at the key areas of focus in a 200-hour TTC:
- Yoga Philosophy and History: Study foundational texts like the Yoga Sutras and Bhagavad Gita, along with understanding the 8 Limbs of Yoga and various yoga lineages.
- Asana Practice and Alignment: Learn key yoga poses, proper alignment, and how to design balanced sequences for different levels of students.
- Anatomy and Physiology: Gain an understanding of the human body, injury prevention, and the energetic body, including pranayama and chakras.
- Teaching Methodology: Focus on developing teaching skills, including cueing, adjustments, sequencing, and building confidence to lead classes.
- Pranayama and Meditation: Explore breathing techniques (pranayama) and meditation practices to enhance mental focus and energy control.
- Practice Teaching: Gain hands-on teaching experience through practice classes, with feedback from peers and instructors.
- Ethics and Professional Development: Study the ethical guidelines (Yamas and Niyamas), and learn how to build a sustainable yoga career and professional teaching practice.
- Online Learning Format: Flexible, self-paced learning with video lectures, written materials, live sessions, and community interaction.
- Integrating Yoga into Daily life: Learn to incorporate yogic principles into your daily life and enhance your personal growth.
- The Business of Yoga: Understand how to create a sustainable Teaching Career and learn Classroom Dynamics, leading to a more Welcoming space for your trainees.
- FinalAssessment:Demonstrating your ability to teach, focusing on applications of techniques learned throughout the course with written exam followed by Feedback and at the end, getting certified upon completing all the requirements of Teacher Training Course.
Course Highlights
- Total: 30 Days 200 hours
- Mode: Online, Live Zoom Sessions (120 hours) + Self-paced Learning (80 hours)
- Timings (Live Class): 04:00 pm – 06:30 pm (Mon-Fri)
- Pre-requisites: None
- Language: English & Hindi
- Styles of Yoga: Hatha, Ashtanga, Vinyasa, Restorative, Iyengar
- Total Fees: 347 USD / 30,000 INR (Discount Available)
- Recordings Access for: 01 Year
For a 30-day, 200-hour online course that incorporates live Zoom sessions, here’s a well-organized structure with a focus on both interactive and self-paced learning. The course will be broken into modules to ensure a balanced workload, with Zoom live sessions forming a significant portion of the curriculum.
200hours Yoga Teacher Training Course Modules
“Complete Guide to 200hrs Yoga Training Course”
1. Philosophy: Study of Yoga Texts
- Prasthanatrayee, Upanishads, Samkhya Yoga, Bhagavad Gita etc.
- Jnana, Bhakti, and Karma Yoga.
- Yoga Sutras of Patanjali
- 8 Limbs of Ashtanga Yoga
- Hatha Yog Pradipika, Gehranda & Siva Samhita
- Pancha Kosha, Nadis & Chakras
- Teachings of Different Yoga Masters
- Concept of Tridoshas, Sapta Dhatus, Agni, Vayu, and Mala
- Dincharya and Ritucharya
2. Philosophy: Yoga & Yogic Practices
- Yoga: Origin, Definition, Aims & Objectives.
- Principles of Sukshma & Sthula Vyayama, Asanas.
- Principles of Pranayama, Bandhas & Mudras.
- Principles of Shatkarmas.
- Hatha, Vinyasa, Ashtanga, Iyengar Yoga etc.
- Yogic Diet: Sattvic, Rajasic & Tamasic.
- Practices of Healthy Living.
- Mindfulness and Meditation.
- Ethics for Yoga Teachers.
3. Yoga Anatomy & Physiology
- Human Body & Its Formation.
- Biomechanics of Body, Bones, Joints & Muscles.
- Concept of Health & Wellness.
- Physiology of Breathing.
- Digestive, Cardiovascular, Nervous & Endocrine System.
- Impact of Yoga Practices on different systems.
- Yogic Management of Stress.
- Common Diseases & Their Management.
4. Asanas: Practice & Alignment
- Asanas: Definition, Types, and Category.
- Sthula & Sukshma Vyayama, Surya Namaskara.
- Asanas Alignment, Benefits, and Contraindications.
- Standing, Seated, Prone, and Supine Poses.
- Proper Alignment Principles and Common Misalignments.
- Modifications, Variations, and Adjustments.
- Knowing your strength & limitations, Safe Alignment & Injury Prevention.
5. Pranayama: Breathing Techniques
- Pranayama: Preparation & Types.
- Puraka, Rechaka, and Kumbhaka.
- Antaranga and Bahiranga Kumbhaka.
- Cleansing and Sectional Breathing.
- Practice of Ashta Kumbhakas.
- Physiological & Psychological Benefits.
6. Meditation: Mindfulness Practices
- Do’s & Don’ts for Meditation.
- Body and Breath Awareness / Anapana Sati.
- Yog Nidra Level-1.
- Recitation of Pranava and Hymns.
- So-Hum Meditation.
- Cyclic Meditation.
- Sakriya Dhyana.
- Antarmauna (Inner Silence).
7. Bandhas & Mudras: Yogic Locks, Gestures
- Jalandhar Bandha
- Uddiyana Bandha
- Moola Bandha
- TriBandhas / MahaBandha
- Yog Mudra & Maha Mudra
- Panch Tattva Mudras
- Panch Prana Mudra
- Chin & Gyan Mudra
- Ashwini Mudra & Viparitkarni
- Adi & Meru Dand Mudra
8. Shatkarmas: Cleansing
- Preparation
- Do’s and Don’ts for Practices
- Neti: Jal & Sutra Neti
- Dhauti: Vamana (Kunjal) and Vahnisara (Agnisara)
- Kapalbhati (Vatakrama)
- Shankh Prakshalana (Varisara Dhauti)
- Mukha Dhauti
- Trataka
- Benefits & Its Contraindications
9. Sequencing & Class Planning
- How to create a balanced and effective yoga class.
- Principles of sequencing: How to build a class from warm-up to cool-down.
- Understanding different class formats: Vinyasa, Hatha, Restorative, etc.
- How to teach a class that caters to a range of abilities.
- Introduction to theme-based classes.
- Principles of sequencing various categories of asanas.
- Class planning for different settings.
- Incorporating Pranayama, Bandhas, Mudras & Meditation.
10. Teaching Methodology & Communication Skills
- Fundamentals of Teaching Yoga.
- How to offer clear verbal cues and guidance for students.
- Understanding the importance of tone, pace, and language in teaching.
- How to give adjustments (physical and verbal) and assist students safely.
- Developing your teaching voice and confidence in leading a class.
- Observing and providing constructive feedback on others’ teachings.
- Adaptability and flexibility in teaching.
11. Self-Practice: Teaching Experience & Assignments
- Develop a personal yoga practice.
- Reflect on your journey & growth as a practitioner.
- Continuing your learning and growth after the course.
- Opportunity to teach classmates or friends and receive feedback.
- Completion of all modules and its requirements.
- Submission of final assignments and exams.
- A written and practical exam to assess your understanding.
- Graduation ceremony and certification.
12. Business of Yoga & Career Development
- Introduction to building a career as a yoga teacher.
- Marketing strategies: How to promote yourself and your classes.
- Understanding the yoga community and networking with other teachers and studios.
- How to create a sustainable yoga teaching career (e.g., freelancing, workshops, retreats).
- Managing finances, setting fees, and understanding the logistics of teaching.
Course Schedule (Live Classes)
Timings(IST)
Classes
Subject Hours
07:00AM – 08:30AM
Hatha Shatkarma Asanas
33hours
04:00PM – 05:00PM
Yoga Philosophy
22hours
05:00PM – 06:00PM
Anatomy & Physiology
22hours
06:30PM – 08:00PM
Vinyasa, Pranayama. Meditation
33hours
Online Courses Dates 2026
Start Date
End Dates
USD Fees
INR Fees
Apply Now
Course Schedule
Class Timings (IST)
| Timings (IST) | Classes | Subject Hours |
|---|---|---|
| 07:00AM – 08:30AM | Hatha, Shatkarma, Asanas | 33hours |
| 04:00PM – 05:00PM | Yoga Philosophy | 22hours |
| 05:00PM – 06:30PM | Yoga Anatomy & Physiology | 22hours |
| 06:30PM – 08:00PM | Vinyasa , Pranayama & Meditation | 33hours |
Online Courses Dates 2026
Course Fee Structure
| Start Date | End Date | USD Fees | INR Fees | Apply Now |
|---|---|---|---|---|
| 01st February 2026 | 02nd March 2026 | $ 347 / 232 | ₹ 30,000 / 20,000 | Enroll Now |
| 01st June 2026 | 30th June 2026 | $ 347 / 232 | ₹ 30,000 / 20,000 | Enroll Now |
| 01st Sept. 2026 | 30th Sept. 2026 | $ 347 / 232 | ₹ 30,000 / 20,000 | Enroll Now |
| 01st December 2026 | 30th December 2026 | $ 347 / 232 | ₹ 30,000 / 20,000 | Enroll Now |
What's Included
Live Sessions On Zoom
Course Training Manual
Supportive Documents
Live Sessions Recordings for 1Year
References
Lifetime Community Support
Life time Valid Certificate
Lifetime access to course materials
Career Support in Yoga
School Certificate
Om Yoga International, Rishikesh
Sample Copy of Certificate
Om Yoga International, Rishikesh
Video Review
What Client's Say
Frequently Asked Questions
Is the Online Yoga Course as effective as in-person course?
This course is designed by our well-experienced instructors keeping in mind the online training requirements. The course syllabus, certification and everything else remains same as in-person course. So, 200hours Online Yoga teacher Training course is as effective as in-person.
Is it mandatory to join live classes?
No, it is not mandatory to join live classes.
What if I cannot join Live Classes?
Recordings for all classes will be provided at the end of the everyday. You can access all live classes through recordings.
Can I register in Yoga Alliance upon completion of the course?
Yes, you can register yourself as a 200hours RYT Yoga Teacher upon completion of the course.
Is this course certificate valid all over the world?
Yes, 200hours Yoga Training Course is certified from Yoga Alliance, USA. And their certificates are valid all over the world.
Can I join this course even I don't want to become a Yoga Teacher?
Yes, definitely. This course caters to person yoga course requirements as well.
Do I need to pay any extra fee upon purchasing the course?
Absolutely No. You have to pay the fee only that is mentioned in the website.
How can I clear my doubts if cannot join live classes?
You can attend someday live class if possible and clarify all your doubts. Else you can contact the teacher to clear your doubts.
I am a beginner to yoga. Can I join this course?
Yes, this course is specially designed for beginner to intermediate level. You can easily follow this course without having any prior experience in yoga.
How will I know I am doing the poses correctly?
If you are joining live classes, then teacher will observe you and correct you. In case you cannot join live, you can share the recording of your asanas so teacher can check it and guide you.