Online 300hours Yoga Teacher Training Course

A 300-hour online yoga teacher training course (often referred to as 300-hour YTT) is an advanced-level training program designed for those who already hold a 200-hour yoga teacher training certification. This course typically allows yoga teachers to deepen their practice, knowledge, and teaching skills while expanding their understanding of various yoga styles, philosophies, and advanced techniques.

300-hours yoga teacher training is an excellent opportunity for yoga instructors who want to elevate their teaching abilities, deepen their personal practice, and advance their career. Whether you’re looking to specialize in a certain area or enhance your overall expertise, this training will give you the knowledge and confidence to guide your students more effectively.

Course Highlights
  • Total: 30 Days 300 hours
  • Mode: Online, Live Zoom Sessions (150 hours) + Self-paced Learning (150 hours)
  • Timings (Live Class): 07:00am – 08:30am & 04:00pm - 07:30pm
  • Pre-requisites: None
  • Language: English & Hindi
  • Styles of Yoga: Hatha, Ashtanga, Vinyasa, Restorative, Iyengar
  • Total Fees: 405 USD / 35,000 INR (Discount Available)
  • Recordings Access for: 01 Year
Course Focus
  • Advanced Asana & Alignment: Deepening your understanding of advanced poses and proper alignment techniques.
  • Anatomy & Physiology: In-depth study of the body’s systems and how they relate to yoga practice.
  • Pranayama & Breathwork: Mastering advanced breathing techniques and their application in asana and meditation.
  • Philosophy & Yoga Sutras: Exploring key yogic texts and integrating their wisdom into practice and teaching.
  • Teaching Methodology: Developing effective teaching skills, including sequencing, communication, and hands-on adjustments.
  • Meditation & Mindfulness: Practicing and teaching various meditation techniques to enhance focus and relaxation.
  • Sequencing & Class Design: Creating balanced, safe, and intentional yoga sequences for diverse students.
  • Ethics & Professional Development: Understanding the responsibilities of a yoga teacher, including ethical considerations and career-building.
  • Disease & Injury Prevention: Adapting yoga for different groups (e.g., seniors, pregnant women, injured students).
  • Teaching Practice: Gaining hands-on experience through practice teaching and receiving feedback.
The course is designed to deepen your practice, refine your teaching abilities, and prepare you to teach diverse students in various settings.

30Days 300hours Yoga Training Course Modules

“Complete Guide to 300hrs Yoga Training Course”

Module Image

Philosophy: Foundation of Yoga

  • Yoga: Etymology, Definitions
  • Six Schools of Indian Philosophy, Vedanta Darshana
  • Upanishads, Yog Vashisth & Bhagwad Geeta
  • Kriya Yoga, Ishwara Pranidhanani
  • Patanjali Yog Sutras, Ashtanga Yoga
  • Jnana, Bhakti, Karma, Raja & Hatha Yoga
  • Yoga in Jainism & Buddhism
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Anatomy & Physiology

  • Human Body & Homeostasis
  • Musco-skeletal & Cardiovascular System
  • Respiratory & Digestive System
  • Nervous & Endocrine System
  • Sensory Organs
  • Impact of Yoga on all systems
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Applied Yoga

  • Yoga for Personality Development
  • Yogic Management of Stress
  • Yoga for Lifestyle Disorders
  • Yoga for Non-Communicable Disorders
  • Yoga for Mental Health
  • Yoga as an Integrative Medication
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Health and Wellness

  • Concept of Health, Wellness & Illness
  • Concept of Panch Koshas, Adhi & Vyadhi
  • 4 Pillars of Yoga
  • Dincharya & Ritucharya
  • Ahara, Nidra & Brahamcharya
  • Importance of Psycho-social environment
  • Trigunas, Panch-Kleshas, Taptrayas, Panch Prana & Chakras
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Yoga for Disease Prevention

  • Yoga for Acidity, IBS & Constipation
  • Yoga for Sinusitis & Bronchial Asthma
  • Yoga for Hypertension
  • Yoga for Lower back pain & Neck pain
  • Yoga for Arthritis
  • Holistic Approach to Yoga
  • Role of Various Yoga Practices in Prevention
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Teaching Methodology and Practicum

  • Effective teaching strategies
  • Classroom management techniques
  • Designing engaging yoga sequences
  • Practicum sessions with feedback
  • Developing a personal teaching style
  • Assessment and certification processes
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Kundalini Yoga

  • Concept of Kundalini Yoga
  • Kundalini Diet
  • Preparations & Precautions
  • Kundalini Meditation With Mantras
  • Yoga practices to balance 7 Chakras
  • Different Methods of Kundalini Awakening
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Advanced Asanas: Practice & Alignment

  • Sukshma & Sthula Vyayma
  • Surya & Chandra Namaskara
  • Advanced Hatha Yoga Asanas
  • Ashtanga Primary Series
  • Ashtanga Intermediate Series
  • Hatha Vinyasa Flow
  • Asanas for Therapy
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Pranayama, Bandhas & Mudras

  • Pranayama practices with Kumbhaka
  • Practice of Mahabandha
  • 10 Mudras for Spiritual Enlightenment
  • Pranava & Bhairava Mudra
  • Shanmukhi Mudra
  • Mudras as a Therapy
  • Pranayama & Bandhas as a Therapy
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Advanced Meditation

  • Importance of Meditation
  • Mantras Meditation & Sound Healing
  • Yog Nidra Level-2
  • Chakras Meditation
  • Dynamic Meditation
  • Self-Surrender & Trataka
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Ayurveda

  • Concept of Ayurveda
  • Concept of Tri-Doshas
  • Prakriti & Vikruti
  • Concept of Shatrasas
  • Dincharya & Ritucharya
  • Diet for Tridoshas
  • Introduction to Panchkarmas
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Teaching Methodology

  • Factors Influencing Teaching
  • Teaching Aids
  • Lesson Planning
  • Presentation of Lessons
  • Class Assessment
  • Program Evaluation

Course Schedule

Class Timings (IST)
hours (Saturdays)
Timings (IST) Classes Subject Hours
07:00 AM to 08:30 AM Hatha, Shatkarma, Asanas Session 33 hours
04:00 PM to 05:00 PM Advanced Yoga Philosophy 22 hours
05:00 PM to 06:00 PM Advanced Anatomy & Yoga Therapy 22 hours
06:30 PM to 08:00 PM Vinyasa, Pranayama, Meditation 33 hours

Online Courses Dates 2026

Course Fee Structure
Start Date End Date USD Fees INR Fees Apply Now
01st March 2026 30th March 2026 $ 405 / 299 ₹ 35,000 / 25,000 Enroll Now
01st July 2026 30th July 2026 $ 405 / 299 ₹ 35,000 / 25,000 Enroll Now
01st October 2026 30th October 2026 $ 405 / 299 ₹ 35,000 /25,000 Enroll Now
02nd January 2027 31st January 2027 $ 405 /299 ₹ 35,000 / 25,000 Enroll Now

Course Schedule (Live Classes)

Timings(IST)

Classes

Subject Hours

07:00AM – 08:30AM

Hatha, Shatkarma, Asanas

33hours

04:00PM – 05:00PM

Advanced Yoga Philosophy

22hours

05:00PM – 06:00PM

Advanced Anatomy & Yoga Therapy

22hours

06:30PM – 08:00PM

Vinyasa, Pranayama, Meditation

22hours

Online Courses Dates 2026

Start Date
End Dates
USD Fees
INR Fees
Apply Now
01st March 2026
30th March 2026
$ 405 / 299
₹ 35,000 / 25,000
01st July 2026
30th July 2026
$ 405 / 299
₹ 35,000 / 25,000
01st October 2026
30th October 2026
$ 405 / 299
₹ 35,000 / 25,000
02nd January 2027
31st January 2027
$ 405 / 299
₹ 35,000 / 25,000

What's Included

Online Yoga Teacher Training

Live Sessions On Zoom

Yoga Teacher Course Online

Course Training Manual

Online Yoga Certification Course by Government of India

Supportive Documents

Yoga Instructor Course Online

Live Sessions Recordings for 1Year

Yoga Instructor Course Online

References

Yoga Therapy Teacher Training Course

Lifetime Community Support

Online Yoga Therapy Certification Course

Life time Valid Certificate

Yoga Alliance Certified Online Teacher Training

Lifetime access to course materials

Yoga Certificate Course

Career Support in Yoga

School Certificate

Om Yoga International, Rishikesh
Om yoga rishikesh

Sample Copy of Certificate

Om Yoga International, Rishikesh
300 Hour Yoga Teacher Training

Video Review

What Client's Say

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Kiran Rajput profile picture
Kiran Rajput
29 August 2026
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Hi, my name is Kiran and I am from Uttarakhand, India. I have completed the Yoga Therapy and Prenatal Yoga courses from Om Yoga International. It was a wonderful learning experience with valuable practical knowledge and great guidance. I’m grateful for this experience. 🙏
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涂美英
1 August 2026
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ć‘ćŻjenny來自台çŁďĽŚäąźćŻç‘śäĽ˝č€ĺ¸«ďĽŚé€™ć¬ˇĺŹĺŠ om yoga international çš„ç·šä¸Šç™‚ç™’ç‘śäĽ˝çš„čŞ˛ç¨‹ďĽŚĺ §ĺ®ąéťžĺ¸¸č±ĺŻŚďĽŚä¸”č€ĺ¸«ć•™ĺ­¸ĺĄ˝čŞŤçśźďĽŚć‘受益良多,謝謝線上教學的č€ĺ¸«ĺ€‘,有機ćśćłĺŽ»Rishikesh和你們一起作瑜伽đźŤđź™Ź
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Priti Tibrewal profile picture
Priti Tibrewal
31 July 2026
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I am Priti Tibrewal from Mumbai Maharashtra. I completed my Yoga therapist course with Om Yoga international on 30th July. I would like to share my experience about yoga therapist course . This course is beautiful designed for students. All the teachers are amazing with tremendous knowledge. Each & every thing was explained so beautifully by all the teachers. Meditation session was extremely helpful. Even Ashtanga vinyasa and Hath yoga session were very helpful. Teachers helped us to give our best. Philosophy and Anatomy sessions were extremely useful. It was explained so clearly that it was easy to understand. Thank you Om yoga international and all my dear teachers .
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Ramashna Naidoo profile picture
Ramashna Naidoo
31 July 2026
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Hi, my name is Ramashna Naidoo and I am from South Africa. I am a Yoga Teacher and before I did the 300YTT Yoga Therapy Course with Om Yoga International(OYI), I had my 200YTT and several other Yoga Teacher Training certificates from South African and American Yoga Institutions. I have to say that taking this course with OYI was the best decision as it was truly on another level. OYI has a very high standard and I have learned so much. The knowledge of the trainers and the authenticity of the course content was truly amazing. I look forward to doing more courses with OYI in the future and I will definitely be recommending them to anyone interested in persuing their studies in yoga and related subjects.
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karanpreet kaur profile picture
karanpreet kaur
6 July 2026
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I am Karanpreet Kaur, currently residing in Dubai, and I recently completed my 200-hour Yoga Teacher Training with Om Yoga International, Rishikesh. It was a truly wonderful learning experience. The teachers are highly knowledgeable, supportive, and genuinely dedicated to sharing authentic yogic wisdom. The course was well-structured, with a perfect balance of practical training and theory, making every session engaging and valuable. I am grateful to the entire team for their guidance and encouragement throughout the journey. I highly recommend Om Yoga International to anyone looking for an authentic and professional yoga teacher training program.
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Uma M profile picture
Uma M
6 July 2026
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I attended the 200 RTY course online from Australia. Ruchika madam was very knowledgeable in philosophy and anatomy subjects. Other teachers Ajay and Danish were very good at teaching asanas. It was a great experience overall.
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Kakolisiddiki u26
8 June 2026
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+0
I was thirsty for knowledge, and Om Yoga International has completely satisfied that thirst. I have successfully completed the Pre & Postnatal Yoga Instructor Course, and I am deeply grateful for the experience. All of the teachers were incredibly sincere, supportive, and dedicated. They explained every topic so beautifully and patiently that learning became a truly enjoyable journey. I sincerely appreciate their efforts and guidance. I live in Dhaka, Bangladesh. Due to scheduling challenges, it was difficult for me to manage everything, but I also did not want to lose the momentum and flow of my learning. Therefore, I moved to my mother's home with my baby so that I could fully commit myself to completing the 200-Hour Teacher Training Course. I am forever grateful to Ruchika Ma'am, Priyankee Ma'am, and Dr. Anu Ma'am for providing such meaningful, life-enriching education. A special note of gratitude goes to Ruchika Ma'am. I truly admire her teaching style. She explains every concept with practical, real-life examples in such a clear and engaging way. To me, she is a mother figure and my Guru Ma. The environment at Om Yoga International is also exceptionally warm, welcoming, and nurturing. Sometimes I feel like I would love to remain connected with this organization for a lifetime because I know I am going to miss this phase of my life dearly. This has been one of the best investments I have ever made—not only for myself, but also for the people and environment around me. The knowledge, wisdom, and values I have gained here will stay with me for years to come. I sincerely wish Om Yoga International continued growth, success, and prosperity. I also extend my heartfelt wishes to my fellow batchmates, as well as those who came before us and those who will come after us. May all of you receive the very best that life has to offer. May peace be bestowed upon everyone who reads this message, upon all people, and upon all living beings. With my warmest wishes and deepest gratitude. 🙏🏻
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archan purohit
6 June 2026
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I recently completed the Pre and Post Natal Yoga Teacher Training Course, and it was an incredibly enriching experience. The curriculum was comprehensive, covering both the theoretical and practical aspects of prenatal and postnatal yoga in great detail. All the trainers, Ruchika ma'am, Priyankee ma'am and Dr Anu were highly knowledgeable, supportive, and passionate about sharing their expertise. So thankful and grateful to all of you. I gained a deeper understanding of the physical, emotional, and mental changes women experience during pregnancy and postpartum, along with the confidence to design safe and effective yoga classes for mothers.
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Seetha S profile picture
Seetha S
5 June 2026
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I am Kavitha Seetharaman - this course was an excellent opportunity for us to know more about ourselves during pregnancy and after delivery Postnatal care , which will be missing by everyone going through the process. Postnatal depression is raising up in the coming days and I am sure we can help within our family and also our extended families. Thank you so much đź’“
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Shyni Anil profile picture
Shyni Anil
3 June 2026
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Really appreciate your dedication for the course. Explained everything well. Really it was a nice journey with you. Thanks Ruchika ma'am, Anu ma'am and Sir.
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Frequently Asked Questions

Is the Online Yoga Course as effective as in-person course?
This course is designed by our well-experienced instructors keeping in mind the online training requirements. The course syllabus, certification and everything else remains same as in-person course. So, 300hours Online Yoga teacher Training course is as effective as in-person.
No, it is not mandatory.
Recordings for all classes will be provided at the end of every day. You can access all live classes through recordings.
Recordings for all classes will be provided at the end of every day. You can access all live classes through recordings.
Yes, definitely. This course caters to personal yoga course requirements as well.
Yes, 300hours Yoga Training Course Certificate is certified from Yoga Alliance, and their certificates are valid all over the world.
Absolutely No. You have to pay the fee only that is mentioned in the website.
You can attend someday live class if possible and clarify your doubts, Else you can contact the teacher and clear your doubts.
As a beginner, we recommend you to first join 200hours Yoga Training Course before joining 300hours Yoga TTC.
If you are joining live classes, then teacher will observe you and correct you. In case you cannot join live, you can share recording of your asanas so teacher can guide you.
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