Online 500hours Yoga Teacher Training Course

Course Highlights
  • Total: 60 Days 500 hours
  • Mode: Online, Live Zoom Sessions (250 hours) + Self-paced Learning (250 hours)
  • Timings (Live Class): 03:30 – 06:30 pm
  • Pre-requisites: No Prior Experience in Yoga required
  • Language: English & Hindi
  • Styles of Yoga: Ashtanga, Jnana, Vinyasa, Iyengar, Restorative, Therapeutic Yoga
  • Total Fees: 579 USD / 55,000 INR (Discount Available)
  • Recordings Access for: 01 Year

Online RYT500 Teachers Training Course is an advanced yoga training program for those who have completed RYT200 and seek deeper expertise. Recognized by Yoga Alliance, it enhances yogic knowledge, offering personal transformation and professional growth.

  1. Advanced Asana and Alignment: Mastery of complex postures, adjustments, and advanced sequencing.
  2. In-Depth Yoga Philosophy: Detailed study of ancient texts, deeper exploration of yoga’s spiritual and ethical principles.
  3. Anatomy and Biomechanics: A thorough understanding of body systems and how to teach safely and effectively.
  4. Pranayama & Meditation: Mastery of advanced breathwork and meditation techniques.
  5. Specialized Teaching Skills: Expertise in teaching various individuals, handling injuries, and creating advanced classes.
  6. Ayurveda: Learn the science of Ayurveda, diet & nutrition for healthy living.
  7. Personal Development: Enhance personal practice, spiritual growth, and self-awareness.

The course prepares experienced teachers for high-level instruction, offering both personal transformation and professional growth.

60 Days 500hours Yoga Training Course Modules

“Complete Guide to 500hrs Yoga Training Course” 

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Yoga Philosophy – Yoga & Yoga Practices

  • Yoga: Etymology, Definitions, Aims & Objectives
  • Principles of Sukshma & Sthula Vyayama, Asanas
  • Principles of Pranayama, Bandhas & Mudras.
  • Principles of Shatkarmas
  • Hatha, Vinyasa, Ashtanga, Iyengar Yoga etc.
  • Yogic Diet: Sattvic, Rajasic & Tamasic
  • Practices of Healthy Living
  • Mindfullness & Meditation
  • Ethics for Yoga Teachers
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Philosophy: Study of Yoga Texts

  • Prasthantrayee, Upanishads, Bhagwad Geeta, Samkhya Yog, Yoga Vashisth
  • Six Schools of Indian Philosophy, Vedanta Darshana
  • Jnana, Bhakti, Karma & Raja Yoga.
  • Yoga Sutras of Patanjali
  • 8 limbs of Ashtanga Yoga
  • Hatha Yog Pradipika, Gehranda & Siva Samhita
  • Yoga in Jainism & Buddhism
  • Pancha Kosha, Nadis & Chakras
  • Teachings of Different Yoga Masters.
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Anatomy & Physiology

  • Introduction to Human Body and Different Systems
  • Biomechanics of Body, Bones, Joints & Muscles
  • Musco-Skeletal & Cardio-vascular System
  • Respiratory & Digestive System
  • Nervous & Endocrine System
  • Sensory organs
  • Impact of Yoga Practices on Different Systems
  • Knowing Physical Limitations, Injury prevention and Safe Alignment.
  • Knowledge of common Diseases and their Management.
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Health & Wellness

  • Concept of Health, Wellness & Illness
  • Concept of Panch Koshas, Adhi & Vyadhi
  • 4 Pillars of Yoga
  • Dincharya & Ritucharya
  • Ahara, Nidra & Brahamcharya
  • Importance of Psycho-social environment
  • Trigunas, Panch-Kleshas, Taptrayas, Panch prana & Chakras
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Applied Yoga

  • Yoga for Personality Development
  • Yogic Management of Stress
  • Yoga for Lifestyle Disorders
  • Yoga for Non-Communicable Disorders
  • Yoga for Mental Health
  • Yoga as an Integrative Medication
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Yoga for Disease Prevention

  • Yoga for Acidity, IBS & Constipation
  • Yoga for Sinusitis & Bronchial Asthma
  • Yoga for Hypertension
  • Yoga for Lower back pain & Neck pain
  • Yoga for Arthritis
  • Holistic Approach to Yoga
  • Role of Various Yoga Practices in Prevention
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Yoga & Psychology

  • Concept of Human Psyche
  • Cognitive Process & Stages of Consciousness
  • Nature of Emotions & Physiological changes
  • Yoga View of Mental Health
  • Mental Illness
  • Role of Yoga in Mental Health
  • Importance of Psycho-social environment
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Kundalini Yoga

  • Concept of Kundalini Yoga
  • Kundalini Diet
  • Preparations & Precautions
  • Kundalini Meditation With Mantras
  • Yoga practices to balance 7 Chakras
  • Different Methods of Kundalini Awakening
  • Bandhas & Mudras
  • Cleansings for Chakras
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Asanas: Practice & Alignment

  • Asanas: Definitions, types & Categories
  • Sukshma & Sthula Vyayma
  • Surya & Chandra Namaskara
  • Asanas Alignment, Benefits and Contraindications.
  • Standing, Seated, Prone and Supine Poses.
  • Proper alignment principles and common Misalignments.
  • Modifications, Variations and Adjustments
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Pranayama: Breathing Techniques

  • Pranayama: Preparation & Types.
  • Puraka, Rechaka and Kumbhaka
  • Antaranga and Bahiranga Kumbhaka
  • Cleansing and Sectional Breathing
  • Practice of Ashta Kumbhakas
  • Physiological & Psychological Benefits.
  • How to incorporate pranayama into class sequences
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Bandhas & Mudras

  • Jalandhar, Uddiayana & Moolbandha
  • Practice of Mahabnadha
  • Panchtattva & Panch Prana Mudras
  • Yog Mudra & Maha Mudra
  • Chin & Gyan Mudra
  • Adi & Meru Danda Mudra
  • 10 Mudras for Spiritual Enlightenment
  • Pranava & Bhairava Mudra
  • Shanmukhi Mudra
  • Mudras as a Therapy
  • Pranayama & Bandhas as a Therapy
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Meditation

  • Importance of Meditation
  • Do’s & Don’ts for Meditation
  • Breathing Awareness / Anapana Sati
  • Recitation of Pranava and Hymns
  • So-Hum Meditation
  • Cyclic Meditation
  • Sakriya Dhyana
  • Antarmauna
  • Mantras Meditation & Sound Healing
  • Yog Nidra Level-1 & 2
  • Chakras Meditation
  • Dynamic Meditation
  • Self-Surrender & Trataka
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Shatkarmas: Cleansing Methods

  • Preparation
  • Do’s and Don’ts for Practices
  • Neti: Jal & Sutra Neti
  • Dhauti: Vamana (Kunjal) and Vahnisara (Agnisara)
  • Kapalbhati (Vatakrama)
  • Shankh Prakshalana (Varisara Dhauti)
  • Mukha Dhauti
  • Nauli & Trataka
  • Benefits & Its Contraindications
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Ayurveda

  • Concept of Ayurveda
  • Concept of Tri-Doshas
  • Prakriti & Vikruti
  • Concept of Shatrasas
  • Dincharya & Ritucharya
  • Diet for Tridoshas
  • Introduction to Panchkarmas
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Teaching Methodology

  • Fundamentals of teaching Yoga
  • How to offer clear verbal cues and guidance for students.
  • Understanding the importance of tone, pace, and language in teaching.
  • How to give adjustments (physical and verbal) and assist students safely.
  • Developing your teaching voice and confidence in leading a class.
  • Observing and providing constructive feedback on others' teachings.
  • Adaptability and Flexibility in Teaching
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Career Development

  • Introduction to building a career as a yoga teacher.
  • Marketing strategies: How to promote yourself and your classes.
  • Understanding the yoga community and how to network with other teachers and studios.
  • How to create a sustainable yoga teaching career (e.g., freelancing, workshops, retreats).
  • Managing finances, setting fees, and understanding the logistics of teaching.

Course Schedule (Live Classes)

Timings(IST)

Classes

Subject Hours

07:00AM – 08:30AM

Hatha, Shatkarma, Asanas

66hours

04:00PM – 05:00PM

Yoga Philosophy

44hours

05:00PM – 06:00PM

Anatomy & Physiology & Yoga Therapy

44hours

06:30PM – 08:00PM

Vinyasa, Pranayama, Meditation

66hours

Course Schedule
Timings (IST) Classes Subject Hours
07:00AM – 08:30AM Hatha, Shatkarma, Asanas 33 hours
04:00PM – 05:00PM Yoga Philosophy 22 hours
05:00PM – 06:00PM Anatomy & Physiology & Yoga Therapy 22 hours
06:30PM – 08:00PM Vinyasa, Pranayama, Meditation

Online Courses Dates 2025 - 26

Start Date End Date USD Fees INR Fees Apply Now
01st March 2025 30th June 2025 $ 752 / 463 ₹ 65,000 / 40,000
01st July 2025 30th October 2025 $ 752 ₹ 65,000
01st November 2025 28th February 2026 $ 752 ₹ 65,000
01st March 2026 30th June 2026 $ 752 ₹ 65,000
01st Nov 30th Nov $ 752 ₹ 65,000

Online Courses Dates 2025 - 26

Start Date
End Dates
USD Fees
INR Fees
Apply Now
01st May 2025
30th June 2025
$579
₹55,000
01st September 2025
30th October 2025
$579/ 379
₹ 55,000 / 35,000
01st January 2027
28th February 2027
$579
₹ 55,000
01st May 2027
30th June 2027
$579
₹55,000

What's Included

Online Yoga Teacher Training

Live Sessions On Zoom

Yoga Teacher Course Online

Course Training Manual

Online Yoga Certification Course by Government of India

Supportive Documents

Yoga Instructor Course Online

Live Sessions Recordings for 1Year

Yoga Instructor Course Online

References

Yoga Therapy Teacher Training Course

Lifetime Community Support

Online Yoga Therapy Certification Course

Life time Valid Certificate

Yoga Alliance Certified Online Teacher Training

Lifetime access to course materials

Yoga Certificate Course

Career Support in Yoga

School Certificate

Om Yoga International, Rishikesh
ryt 500hours yttc

Sample Copy of Certificate

Om Yoga International, Rishikesh
ryt 500hours yttc

Video Review

What Client's Say

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Kiran Rajput profile picture
Kiran Rajput
29 August 2026
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Hi, my name is Kiran and I am from Uttarakhand, India. I have completed the Yoga Therapy and Prenatal Yoga courses from Om Yoga International. It was a wonderful learning experience with valuable practical knowledge and great guidance. I’m grateful for this experience. 🙏
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涂美英
1 August 2026
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ć‘ćŻjenny來自台çŁďĽŚäąźćŻç‘śäĽ˝č€ĺ¸«ďĽŚé€™ć¬ˇĺŹĺŠ om yoga international çš„ç·šä¸Šç™‚ç™’ç‘śäĽ˝çš„čŞ˛ç¨‹ďĽŚĺ §ĺ®ąéťžĺ¸¸č±ĺŻŚďĽŚä¸”č€ĺ¸«ć•™ĺ­¸ĺĄ˝čŞŤçśźďĽŚć‘受益良多,謝謝線上教學的č€ĺ¸«ĺ€‘,有機ćśćłĺŽ»Rishikesh和你們一起作瑜伽đźŤđź™Ź
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Priti Tibrewal profile picture
Priti Tibrewal
31 July 2026
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I am Priti Tibrewal from Mumbai Maharashtra. I completed my Yoga therapist course with Om Yoga international on 30th July. I would like to share my experience about yoga therapist course . This course is beautiful designed for students. All the teachers are amazing with tremendous knowledge. Each & every thing was explained so beautifully by all the teachers. Meditation session was extremely helpful. Even Ashtanga vinyasa and Hath yoga session were very helpful. Teachers helped us to give our best. Philosophy and Anatomy sessions were extremely useful. It was explained so clearly that it was easy to understand. Thank you Om yoga international and all my dear teachers .
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Ramashna Naidoo profile picture
Ramashna Naidoo
31 July 2026
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Hi, my name is Ramashna Naidoo and I am from South Africa. I am a Yoga Teacher and before I did the 300YTT Yoga Therapy Course with Om Yoga International(OYI), I had my 200YTT and several other Yoga Teacher Training certificates from South African and American Yoga Institutions. I have to say that taking this course with OYI was the best decision as it was truly on another level. OYI has a very high standard and I have learned so much. The knowledge of the trainers and the authenticity of the course content was truly amazing. I look forward to doing more courses with OYI in the future and I will definitely be recommending them to anyone interested in persuing their studies in yoga and related subjects.
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karanpreet kaur profile picture
karanpreet kaur
6 July 2026
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I am Karanpreet Kaur, currently residing in Dubai, and I recently completed my 200-hour Yoga Teacher Training with Om Yoga International, Rishikesh. It was a truly wonderful learning experience. The teachers are highly knowledgeable, supportive, and genuinely dedicated to sharing authentic yogic wisdom. The course was well-structured, with a perfect balance of practical training and theory, making every session engaging and valuable. I am grateful to the entire team for their guidance and encouragement throughout the journey. I highly recommend Om Yoga International to anyone looking for an authentic and professional yoga teacher training program.
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Uma M
6 July 2026
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I attended the 200 RTY course online from Australia. Ruchika madam was very knowledgeable in philosophy and anatomy subjects. Other teachers Ajay and Danish were very good at teaching asanas. It was a great experience overall.
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Kakolisiddiki u26
8 June 2026
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+0
I was thirsty for knowledge, and Om Yoga International has completely satisfied that thirst. I have successfully completed the Pre & Postnatal Yoga Instructor Course, and I am deeply grateful for the experience. All of the teachers were incredibly sincere, supportive, and dedicated. They explained every topic so beautifully and patiently that learning became a truly enjoyable journey. I sincerely appreciate their efforts and guidance. I live in Dhaka, Bangladesh. Due to scheduling challenges, it was difficult for me to manage everything, but I also did not want to lose the momentum and flow of my learning. Therefore, I moved to my mother's home with my baby so that I could fully commit myself to completing the 200-Hour Teacher Training Course. I am forever grateful to Ruchika Ma'am, Priyankee Ma'am, and Dr. Anu Ma'am for providing such meaningful, life-enriching education. A special note of gratitude goes to Ruchika Ma'am. I truly admire her teaching style. She explains every concept with practical, real-life examples in such a clear and engaging way. To me, she is a mother figure and my Guru Ma. The environment at Om Yoga International is also exceptionally warm, welcoming, and nurturing. Sometimes I feel like I would love to remain connected with this organization for a lifetime because I know I am going to miss this phase of my life dearly. This has been one of the best investments I have ever made—not only for myself, but also for the people and environment around me. The knowledge, wisdom, and values I have gained here will stay with me for years to come. I sincerely wish Om Yoga International continued growth, success, and prosperity. I also extend my heartfelt wishes to my fellow batchmates, as well as those who came before us and those who will come after us. May all of you receive the very best that life has to offer. May peace be bestowed upon everyone who reads this message, upon all people, and upon all living beings. With my warmest wishes and deepest gratitude. 🙏🏻
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archan purohit
6 June 2026
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I recently completed the Pre and Post Natal Yoga Teacher Training Course, and it was an incredibly enriching experience. The curriculum was comprehensive, covering both the theoretical and practical aspects of prenatal and postnatal yoga in great detail. All the trainers, Ruchika ma'am, Priyankee ma'am and Dr Anu were highly knowledgeable, supportive, and passionate about sharing their expertise. So thankful and grateful to all of you. I gained a deeper understanding of the physical, emotional, and mental changes women experience during pregnancy and postpartum, along with the confidence to design safe and effective yoga classes for mothers.
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Seetha S profile picture
Seetha S
5 June 2026
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I am Kavitha Seetharaman - this course was an excellent opportunity for us to know more about ourselves during pregnancy and after delivery Postnatal care , which will be missing by everyone going through the process. Postnatal depression is raising up in the coming days and I am sure we can help within our family and also our extended families. Thank you so much đź’“
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Shyni Anil profile picture
Shyni Anil
3 June 2026
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Really appreciate your dedication for the course. Explained everything well. Really it was a nice journey with you. Thanks Ruchika ma'am, Anu ma'am and Sir.
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Frequently Asked Questions

Is the Online Yoga Course as effective as in-person course?
This course is designed by our well-experienced instructors keeping in mind the online training requirements. The course syllabus, certification and everything else remains same as in-person course. So, 500hours Online Yoga teacher Training course is as effective as in-person.
No, it is not mandatory.
Recordings for all classes will be provided at the end of every day. You can access all live classes through recordings.
Yes, you can register yourself as a 500hours RYT Yoga teacher upon completion of the course.
Yes, definitely. This course caters to personal yoga course requirements as well.
Yes, 500hours Yoga Training Course Certificate is certified from Yoga Alliance, and their certificates are valid all over the world.
Yes, it is absolutely same. The value of certificate is same as it is in-person.
You can attend someday live class if possible and clarify your doubts, Else you can contact the teacher and clear your doubts.
Yes, you can join as this will start from foundational course of 200hours followed by advanced 300hours.
No, refund is given. However, you can do the course anytime within a span of 1 year.
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