Course Highlights
- Total Duration: 30 Days, 85 Hours
- Mode: Online, Live Zoom Sessions (55 Hours) + Self-paced Learning (30 Hours)
- Timings (Live Class): 02:00 – 04:30 PM (Mon – Fri)
- Pre-requisites: Should have completed 200 Hours / Some Prior Knowledge of Yoga
- Language: English & Hindi
- Styles of Yoga: Prenatal Yoga, Postnatal Yoga, Restorative Yoga
- Total Fees:
20,000 INR15,000 INR /255 USD185 USD - Recordings Access for: 1 Year
Course Focus:
The Online Prenatal & Postnatal Yoga Training Course is a specialized comprehensive program designed for yoga teachers, doulas, fitness professionals, expecting mothers or anyone interested in supporting women through the physical and emotional changes of pregnancy and the postpartum period. This course covers the fundamentals of safe and effective yoga practices that equips participants with the skills to teach safe and effective yoga to pregnant and postpartum women. It includes techniques to support strength, flexibility, relaxation, and recovery, with a focus on both the mother’s well-being and the baby’s health.
Throughout the course, you’ll learn how to modify traditional yoga poses, incorporate breathwork, and teach techniques that enhance well-being for both mother and baby. Topics also include common pregnancy discomforts, mental health support, and strategies for aiding postpartum recovery. Whether you’re looking to deepen your existing yoga practice or expand your teaching skills, this course prepares you to offer nurturing, safe, and effective yoga sessions for this unique and transformative stage in a woman’s life.
Online 85hrs Prenatal & Postnatal Yoga Training Course focuses on providing specialized knowledge and practical skills to support women during pregnancy and the postpartum period through yoga. Key areas of focus include:
Course Focus
- Safety Guidelines: Understanding the do’s and don'ts of prenatal and postnatal yoga to ensure both mother and baby’s safety.
- Modifying Poses: Adapting traditional yoga poses to accommodate the changing body during pregnancy and help ease common pregnancy discomforts (like back pain, swelling, etc.).
- Breathing Techniques: Teaching breathwork that can help reduce stress, promote relaxation, and support labour and recovery.
- Postpartum Recovery: Offering practices that assist in rebuilding strength and flexibility after childbirth, helping new mothers regain energy, tone, and balance.
-
Mental & Emotional
Well-Being: Supporting emotional health with yoga, meditation, and mindfulness, addressing the challenges of both pregnancy and the postpartum phase. - Teaching Skills: Developing the ability to confidently teach prenatal and postnatal yoga classes, providing personalized guidance to meet individual needs.
This course ensures that participants can safely guide women through these transformative stages, helping them maintain both physical and emotional well-being
85hrs Prenatal & Postnatal Yoga Training Course Modules
“Complete Guide to Pre & Postnatal Yoga Training Course”
Pregnancy Yoga Philosophy - Ancient Knowledge
- Pregnancy as a divine journey
- Guidelines for Pregnancy Yoga
- Benefits of Pre & Postnatal Yoga
- When to Start & Stop Practices?
- View of Pregnancy in Ancient Scriptures
- Diet for Pregnancy
Anatomy & Physiology - Science behind Pregnancy
- Anatomy of Female Pelvis
- Anatomy of Female Reproductive System
- Concept of Menstruation
- Physiological Changes in Pregnancy
- Understand Hormonal Changes and their Impact
- Anatomy of Male Reproductive System
- Explore Fetal Development Changes
Complications - Low to High Risks!!
- Pre-Conception Risks like PCOD, Endometriosis, etc.
- Potential Risks during Pregnancy & Labour
- Prolapsed Uterus, Irregular Menstrual Cycle
- IVF, IUI, Thyroid, Back Pain, Breech Baby
- Gestational Hypertension & Diabetes, Placenta Previa
- Early Detection & Their Prevention Measures
Garbh Samskara - The Science of Ayurveda
- Formation of Fetus (Garbha)
- Ayurvedic Eugenics (Bija Sanskara)
- Preparation in Pre-Conception Phase
- Diet in Pre-Conception, Antenatal & Postnatal
- Importance of Fetus Connection
- Antenatal & Postnatal Care
- Mode of Life to be Avoided
Diet & Nutrition - In Pregnancy & Postpartum
- Importance of Diet in Pregnancy and Postnatal
- Understand what is Balanced Diet
- Learn how to Manage Cravings with Yoga
- Nutrition Tips in Pre-Conception
- Learn Diet for Different Trimesters of Pregnancy
- Diet for Breastfeeding and Recovery
- Promote Overall Health for Mother & Baby through Well-Planned Diet
Pregnancy Asanas - Physical Practices
- Sukshma Vyayama
- Modified Surya Namaskara
- Restorative Yoga
- Pre-conception Practices
- Modifications for Standing, Seated & Supine Poses
- Asanas for all 3 Trimesters
- Relaxative Asanas
- Learn Usage of Props
- Practices for Various Complications
- Asanas for Labour Preparation & Recovery
- Post-partum Practices
Pranayama - Breathing Practices
- Learn Physiology & Importance
- Sectional & Cleansing Breathing
- Nadi Shodhana & Bhramri
- Sitali & Sitkari
- Surya Bhedana & Chandra Bhedana
- Ujjayi & Bhastrika
- Benefits & Contraindications
- Pre-conception Practices
- Post-partum Practices
3Ms - Mantras, Meditations & Mudras
- Importance & Their Applications
- Yog Nidra, Baby Connection, Welcoming Baby Meditation
- Trataka, Breathing Awareness, Positive Affirmations
- Om Chanting, Chakras Meditation
- Visualization, Body Scan Meditation
- Different Mantras for Mental Focus
- Specific Mudras for Energy Channelization
Infertility - Special Module, Part of the Course
- Anatomical Reasons of Infertility
- Holistic Approach to Infertility
- Medical Support
- Life-style & Dietary Improvements
- Cleansing of Body & Mind
- Asanas & Mudras for Vitality
- Pranayama & Meditation Practices
- Yoga Protocol for 4 Phases of Menstruation
- Importance of Chanting & Sound Healing
Labour - Secret to Happy Birthing
- Learn Anatomy & Physiology of Labour
- Asanas Practice for Labour Preparation
- Breathing & Meditation during Labour
- Preparatory Practices in 3rd Trimester for Labour
- Dietary Recommendation
- Hormonal Impact during Labour
- Learn Principal Techniques for Smooth & Effortless Labour
Postpartum Care - Recovery, PPD & Lactation
- Learn Physiology of Postpartum Phase
- Physiological & Psychological Changes
- Hormonal Changes & Their Impact
- Yoga for Postpartum Recovery
- Dietary Recommendations
- Learn PPD and Its Prevention
- Other Postpartum Complications
- Explore Lactation Techniques
Teaching Methodology - Lesson Planning
- Learn How to Structure & Sequence the Class
- Planning Lessons for Different Stages of Pregnancy
- Combine & Manage Classes in Different Groups
- Importance of Communication & Patience
- Adapt to the Needs of Individuals
- Practice in a Real Classroom & Gain Teaching Experience
- Hone Your Teaching Skills
Course Schedule
Class Timings (IST)
| Timings (IST) | Classes | Subject Hours |
|---|---|---|
| 02:00PM – 03:00PM | Pregnancy Yoga Philosophy | Philosophy : 05 – 07hrs |
| 02:00PM – 03:00PM | Pregnancy Yoga Anatomy | Anatomy : 11 – 13hrs |
| 02:00PM – 03:00PM | Garbh Samskara | Garbh Samskara: 03hrs |
| 03:00 PM – 04:00PM | Practicum – Asanas | Asanas : 22-25hrs |
| 04:00 PM – 04:30PM | Practicum – Pranayama | Pranayama: 02hrs |
| 04:00PM – 04:30PM | Practicum – Meditation | Meditation: 05 – 07hrs |
| 04:00PM – 04:30PM | Practicum – Mudras | Mudras: 02hrs |
Online Courses Dates 2025-2026
Course Fee Structure
| Start Date | End Date | USD Fees | INR Fees | Apply Now |
|---|---|---|---|---|
| 01st March 2025 | 30th March 2025 | $ 255 / 185 | ₹ 20,000 / 15,000 | Enroll Now |
| 15th May 2025 | 13th June 2025 | $ 235 | ₹ 20,000 | Enroll Now |
| 05th September 2025 | 04th October 2025 | $ 235 | ₹ 20,000 | Enroll Now |
| 01st January 2026 | 30th January 2026 | $ 235 | ₹ 20,000 | Enroll Now |
Course Schedule
Timings(IST)
Classes
Subject Hours
02:00PM – 03:00PM
Pregnancy Yoga Philosophy
Philosophy : 05 – 07hrs
02:00PM – 03:00PM
Pregnancy Yoga Anatomy
Anatomy : 11 – 13hrs
02:00PM – 03:00PM
Garbh Samskara
Garbh Samskara: 03hrs
03:00 PM – 04:00PM
Practicum – Asanas
Asanas : 22-25hrs
04:00 PM – 04:30PM
Practicum – Pranayama
Pranayama: 02hrs
04:00PM – 04:30PM
Practicum – Meditation
Meditation: 05 – 07hrs
04:00PM – 04:30PM
Practicum – Mudras
Mudras: 02hrs
Online Courses Dates 2025-26
Start Date
End Dates
USD Fees
INR Fees
Apply Now
What's Included
Live Sessions On Zoom
Course Training Manual
Supportive Documents
Live Sessions Recordings for 1Year
References
Lifetime Community Support
Life time Valid Certificate
Lifetime access to course materials
Career Support in Yoga
School Certificate
Om Yoga International, Rishikesh
Sample Copy of Certificate
Om Yoga International, Rishikesh
Video Review
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What Client's Say
Frequently Asked Questions
What is the duration of the course?
The course is an 85-hour program, designed to be completed in 1 month ; 30days.
Who can take this prenatal yoga teacher training?
- This training is open to certified yoga teachers who are interested in specializing in prenatal and postnatal yoga.
- It is also suitable for those who have a deep interest in supporting pregnant women and would like to teach or guide them through yoga practice during pregnancy.
- This course is also suitable for expecting mothers to understand in depth about this motherhood journey.
Do I need prior experience in prenatal yoga?
No, prior experience is not required. However, it is important to have a foundational understanding of general yoga principles, as this course assumes you are already a certified yoga teacher.
Will I be certified at the end of the course?
Yes, this course is certified from Yoga Alliance, USA.
Will I learn how to teach postnatal yoga as well?
Yes, this course also covers Postnatal Yoga also.
Can I teach prenatal yoga after completing this training?
Yes, after completing this training, you will be equipped with the knowledge to teach prenatal yoga classes safely and confidently.
What if I can’t attend every session or finish on time?
Live attendance is not compulsory for the course. You will be provided with daily recordings of the batch to complete your course. Depending on the format of the course, some flexibility may be offered. However, it is important to complete all required hours and assignments to receive certification.
Is the course accredited by Yoga Alliance?
Yes, this course is certified from Yoga Alliance, USA
How can I clear my doubts if cannot join live classes?
You can attend someday live class if possible and clarify your doubts, Else you can contact the teacher and clear your doubts.
Is the Online Yoga Course as effective as in-person course?
This course is designed by our well-experienced instructors keeping in mind the online training requirements. The course syllabus, certification and everything else remains same as in-person course. So, Prenatal Yoga Online Yoga teacher Training course is as effective as in-person.