A 300-hour online yoga teacher training course (often referred to as 300-hour YTT) is an advanced-level training program designed for those who already hold a 200-hour yoga teacher training certification. This course typically allows yoga teachers to deepen their practice, knowledge, and teaching skills while expanding their understanding of various yoga styles, philosophies, and advanced techniques.
300-hours yoga teacher training is an excellent opportunity for yoga instructors who want to elevate their teaching abilities, deepen their personal practice, and advance their career. Whether you’re looking to specialize in a certain area or enhance your overall expertise, this training will give you the knowledge and confidence to guide your students more effectively.
Course Highlights
- Total: 30 Days 300 hours
- Mode: Online, Live Zoom Sessions (150 hours) + Self-paced Learning (150 hours)
- Timings (Live Class): 07:00am – 08:30am & 04:00pm - 07:30pm
- Pre-requisites: None
- Language: English & Hindi
- Styles of Yoga: Hatha, Ashtanga, Vinyasa, Restorative, Iyengar
- Total Fees: 405 USD / 35,000 INR (Discount Available)
- Recordings Access for: 01 Year
Course Focus
- Advanced Asana & Alignment: Deepening your understanding of advanced poses and proper alignment techniques.
- Anatomy & Physiology: In-depth study of the body’s systems and how they relate to yoga practice.
- Pranayama & Breathwork: Mastering advanced breathing techniques and their application in asana and meditation.
- Philosophy & Yoga Sutras: Exploring key yogic texts and integrating their wisdom into practice and teaching.
- Teaching Methodology: Developing effective teaching skills, including sequencing, communication, and hands-on adjustments.
- Meditation & Mindfulness: Practicing and teaching various meditation techniques to enhance focus and relaxation.
- Sequencing & Class Design: Creating balanced, safe, and intentional yoga sequences for diverse students.
- Ethics & Professional Development: Understanding the responsibilities of a yoga teacher, including ethical considerations and career-building.
- Disease & Injury Prevention: Adapting yoga for different groups (e.g., seniors, pregnant women, injured students).
- Teaching Practice: Gaining hands-on experience through practice teaching and receiving feedback.
30Days 300hours Yoga Training Course Modules
“Complete Guide to 300hrs Yoga Training Course”
Philosophy: Foundation of Yoga
- Yoga: Etymology, Definitions
- Six Schools of Indian Philosophy, Vedanta Darshana
- Upanishads, Yog Vashisth & Bhagwad Geeta
- Kriya Yoga, Ishwara Pranidhanani
- Patanjali Yog Sutras, Ashtanga Yoga
- Jnana, Bhakti, Karma, Raja & Hatha Yoga
- Yoga in Jainism & Buddhism
Anatomy & Physiology
- Human Body & Homeostasis
- Musco-skeletal & Cardiovascular System
- Respiratory & Digestive System
- Nervous & Endocrine System
- Sensory Organs
- Impact of Yoga on all systems
Applied Yoga
- Yoga for Personality Development
- Yogic Management of Stress
- Yoga for Lifestyle Disorders
- Yoga for Non-Communicable Disorders
- Yoga for Mental Health
- Yoga as an Integrative Medication
Health and Wellness
- Concept of Health, Wellness & Illness
- Concept of Panch Koshas, Adhi & Vyadhi
- 4 Pillars of Yoga
- Dincharya & Ritucharya
- Ahara, Nidra & Brahamcharya
- Importance of Psycho-social environment
- Trigunas, Panch-Kleshas, Taptrayas, Panch Prana & Chakras
Yoga for Disease Prevention
- Yoga for Acidity, IBS & Constipation
- Yoga for Sinusitis & Bronchial Asthma
- Yoga for Hypertension
- Yoga for Lower back pain & Neck pain
- Yoga for Arthritis
- Holistic Approach to Yoga
- Role of Various Yoga Practices in Prevention
Teaching Methodology and Practicum
- Effective teaching strategies
- Classroom management techniques
- Designing engaging yoga sequences
- Practicum sessions with feedback
- Developing a personal teaching style
- Assessment and certification processes
Kundalini Yoga
- Concept of Kundalini Yoga
- Kundalini Diet
- Preparations & Precautions
- Kundalini Meditation With Mantras
- Yoga practices to balance 7 Chakras
- Different Methods of Kundalini Awakening
Advanced Asanas: Practice & Alignment
- Sukshma & Sthula Vyayma
- Surya & Chandra Namaskara
- Advanced Hatha Yoga Asanas
- Ashtanga Primary Series
- Ashtanga Intermediate Series
- Hatha Vinyasa Flow
- Asanas for Therapy
Pranayama, Bandhas & Mudras
- Pranayama practices with Kumbhaka
- Practice of Mahabandha
- 10 Mudras for Spiritual Enlightenment
- Pranava & Bhairava Mudra
- Shanmukhi Mudra
- Mudras as a Therapy
- Pranayama & Bandhas as a Therapy
Advanced Meditation
- Importance of Meditation
- Mantras Meditation & Sound Healing
- Yog Nidra Level-2
- Chakras Meditation
- Dynamic Meditation
- Self-Surrender & Trataka
Ayurveda
- Concept of Ayurveda
- Concept of Tri-Doshas
- Prakriti & Vikruti
- Concept of Shatrasas
- Dincharya & Ritucharya
- Diet for Tridoshas
- Introduction to Panchkarmas
Teaching Methodology
- Factors Influencing Teaching
- Teaching Aids
- Lesson Planning
- Presentation of Lessons
- Class Assessment
- Program Evaluation
Course Schedule
Class Timings (IST)
| Timings (IST) | Classes | Subject Hours |
|---|---|---|
| 07:00 AM to 08:30 AM | Advanced Asanas Session | 30 hours |
| 07:00 PM to 07:30 PM | Advanced Pranayama & Meditations | 15 hours |
| 06:00 PM to 07:00 PM | Therapeutic Asanas | 20 hours |
| 04:00 PM to 05:00 PM | Advanced Philosophy | 20 hours |
| 05:00 PM to 06:00 PM | Advanced Anatomy & Yoga Therapy | 20 hours |
| 05:00 PM to 06:00 PM | Ayurveda | 03 – 04 hours |
| 06:00 PM to 07:30 PM | Teaching Methodology | 15 hours |
| 07:00 AM to 08:30 AM | Shatkarmas (Cleansings) | 5 hours (Saturdays) |
Online Courses Dates 2026
Course Fee Structure
| Start Date | End Date | USD Fees | INR Fees | Apply Now |
|---|---|---|---|---|
| 01st March 2026 | 30th March 2026 | $ 405 / 299 | ₹ 35,000 / 25,000 | Enroll Now |
| 01st July 2026 | 30th July 2026 | $ 405 / 299 | ₹ 35,000 / 25,000 | Enroll Now |
| 01st October 2026 | 30th October 2026 | $ 405 / 299 | ₹ 35,000 /25,000 | Enroll Now |
| 02nd January 2027 | 31st January 2027 | $ 405 /299 | ₹ 35,000 / 25,000 | Enroll Now |
Course Schedule (Live Classes)
Timings(IST)
Classes
Subject Hours
07:00AM – 08:30AM
Advanced Asanas Session
30hours
07:00PM – 07:30PM
Advanced Pranayama & Meditations
15hours
06:00PM – 07:00PM
Therapeutic Asanas
20hours
04:00PM – 05:00PM
Advanced Philosophy
20hours
05:00PM – 06:00PM
Advanced Anatomy & Yoga Therapy
20hours
05:00PM – 06:00PM
Ayurveda
03 – 04hours
06:00PM – 07:30PM
Teaching Methodology
15hours
07:00AM – 08:30AM
Shatkarmas (Cleansings)
05hours (Saturdays)
Online Courses Dates 2026
Start Date
End Dates
USD Fees
INR Fees
Apply Now
What's Included
Live Sessions On Zoom
Course Training Manual
Supportive Documents
Live Sessions Recordings for 1Year
References
Lifetime Community Support
Life time Valid Certificate
Lifetime access to course materials
Career Support in Yoga
School Certificate
Om Yoga International, Rishikesh
Sample Copy of Certificate
Om Yoga International, Rishikesh
Video Review
What Client's Say
Frequently Asked Questions
Is the Online Yoga Course as effective as in-person course?
This course is designed by our well-experienced instructors keeping in mind the online training requirements. The course syllabus, certification and everything else remains same as in-person course. So, 300hours Online Yoga teacher Training course is as effective as in-person.
Is it mandatory to join live classes?
No, it is not mandatory.
What if I cannot join live classes?
Recordings for all classes will be provided at the end of every day. You can access all live classes through recordings.
Can I register in Yoga Alliance upon completion of the course?
Recordings for all classes will be provided at the end of every day. You can access all live classes through recordings.
Can I join this course even if I don’t want to become a Yoga teacher?
Yes, definitely. This course caters to personal yoga course requirements as well.
Is this course certificate valid all over the world?
Yes, 300hours Yoga Training Course Certificate is certified from Yoga Alliance, and their certificates are valid all over the world.
Do I need to pay any extra fee upon purchasing the course?
Absolutely No. You have to pay the fee only that is mentioned in the website.
How can I clear my doubts if cannot join live classes?
You can attend someday live class if possible and clarify your doubts, Else you can contact the teacher and clear your doubts.
I am a beginner to Yoga. Can I join this course?
As a beginner, we recommend you to first join 200hours Yoga Training Course before joining 300hours Yoga TTC.
How my poses will be corrected and aligned?
If you are joining live classes, then teacher will observe you and correct you. In case you cannot join live, you can share recording of your asanas so teacher can guide you.