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- Online 500hours Yoga Teacher Training Course
- Total: 60 Days 500 hours
- Mode: Online, Live Zoom Sessions (250 hours) + Self-paced Learning (250 hours)
- Timings (Live Class): 03:30 – 06:30 pm
- Pre-requisites: No Prior Experience in Yoga required
- Language: English & Hindi
- Styles of Yoga: Ashtanga, Jnana, Vinyasa, Iyengar, Restorative, Therapeutic Yoga
- Total Fees: 579 USD / 55,000 INR (Discount Available)
- Recordings Access for: 01 Year
Online RYT500 Teachers Training Course is an advanced yoga training program for those who have completed RYT200 and seek deeper expertise. Recognized by Yoga Alliance, it enhances yogic knowledge, offering personal transformation and professional growth.
- Advanced Asana and Alignment: Mastery of complex postures, adjustments, and advanced sequencing.
- In-Depth Yoga Philosophy: Detailed study of ancient texts, deeper exploration of yoga’s spiritual and ethical principles.
- Anatomy and Biomechanics: A thorough understanding of body systems and how to teach safely and effectively.
- Pranayama & Meditation: Mastery of advanced breathwork and meditation techniques.
- Specialized Teaching Skills: Expertise in teaching various individuals, handling injuries, and creating advanced classes.
- Ayurveda: Learn the science of Ayurveda, diet & nutrition for healthy living.
- Personal Development: Enhance personal practice, spiritual growth, and self-awareness.
The course prepares experienced teachers for high-level instruction, offering both personal transformation and professional growth.
60 Days 500hours Yoga Training Course Modules
“Complete Guide to 500hrs Yoga Training Course”
Yoga Philosophy – Yoga & Yoga Practices
- Yoga: Etymology, Definitions, Aims & Objectives
- Principles of Sukshma & Sthula Vyayama, Asanas
- Principles of Pranayama, Bandhas & Mudras.
- Principles of Shatkarmas
- Hatha, Vinyasa, Ashtanga, Iyengar Yoga etc.
- Yogic Diet: Sattvic, Rajasic & Tamasic
- Practices of Healthy Living
- Mindfullness & Meditation
- Ethics for Yoga Teachers
Philosophy: Study of Yoga Texts
- Prasthantrayee, Upanishads, Bhagwad Geeta, Samkhya Yog, Yoga Vashisth
- Six Schools of Indian Philosophy, Vedanta Darshana
- Jnana, Bhakti, Karma & Raja Yoga.
- Yoga Sutras of Patanjali
- 8 limbs of Ashtanga Yoga
- Hatha Yog Pradipika, Gehranda & Siva Samhita
- Yoga in Jainism & Buddhism
- Pancha Kosha, Nadis & Chakras
- Teachings of Different Yoga Masters.
Anatomy & Physiology
- Introduction to Human Body and Different Systems
- Biomechanics of Body, Bones, Joints & Muscles
- Musco-Skeletal & Cardio-vascular System
- Respiratory & Digestive System
- Nervous & Endocrine System
- Sensory organs
- Impact of Yoga Practices on Different Systems
- Knowing Physical Limitations, Injury prevention and Safe Alignment.
- Knowledge of common Diseases and their Management.
Health & Wellness
- Concept of Health, Wellness & Illness
- Concept of Panch Koshas, Adhi & Vyadhi
- 4 Pillars of Yoga
- Dincharya & Ritucharya
- Ahara, Nidra & Brahamcharya
- Importance of Psycho-social environment
- Trigunas, Panch-Kleshas, Taptrayas, Panch prana & Chakras
Applied Yoga
- Yoga for Personality Development
- Yogic Management of Stress
- Yoga for Lifestyle Disorders
- Yoga for Non-Communicable Disorders
- Yoga for Mental Health
- Yoga as an Integrative Medication
Yoga for Disease Prevention
- Yoga for Acidity, IBS & Constipation
- Yoga for Sinusitis & Bronchial Asthma
- Yoga for Hypertension
- Yoga for Lower back pain & Neck pain
- Yoga for Arthritis
- Holistic Approach to Yoga
- Role of Various Yoga Practices in Prevention
Yoga & Psychology
- Concept of Human Psyche
- Cognitive Process & Stages of Consciousness
- Nature of Emotions & Physiological changes
- Yoga View of Mental Health
- Mental Illness
- Role of Yoga in Mental Health
- Importance of Psycho-social environment
Kundalini Yoga
- Concept of Kundalini Yoga
- Kundalini Diet
- Preparations & Precautions
- Kundalini Meditation With Mantras
- Yoga practices to balance 7 Chakras
- Different Methods of Kundalini Awakening
- Bandhas & Mudras
- Cleansings for Chakras
Asanas: Practice & Alignment
- Asanas: Definitions, types & Categories
- Sukshma & Sthula Vyayma
- Surya & Chandra Namaskara
- Asanas Alignment, Benefits and Contraindications.
- Standing, Seated, Prone and Supine Poses.
- Proper alignment principles and common Misalignments.
- Modifications, Variations and Adjustments
Pranayama: Breathing Techniques
- Pranayama: Preparation & Types.
- Puraka, Rechaka and Kumbhaka
- Antaranga and Bahiranga Kumbhaka
- Cleansing and Sectional Breathing
- Practice of Ashta Kumbhakas
- Physiological & Psychological Benefits.
- How to incorporate pranayama into class sequences
Bandhas & Mudras
- Jalandhar, Uddiayana & Moolbandha
- Practice of Mahabnadha
- Panchtattva & Panch Prana Mudras
- Yog Mudra & Maha Mudra
- Chin & Gyan Mudra
- Adi & Meru Danda Mudra
- 10 Mudras for Spiritual Enlightenment
- Pranava & Bhairava Mudra
- Shanmukhi Mudra
- Mudras as a Therapy
- Pranayama & Bandhas as a Therapy
Meditation
- Importance of Meditation
- Do’s & Don’ts for Meditation
- Breathing Awareness / Anapana Sati
- Recitation of Pranava and Hymns
- So-Hum Meditation
- Cyclic Meditation
- Sakriya Dhyana
- Antarmauna
- Mantras Meditation & Sound Healing
- Yog Nidra Level-1 & 2
- Chakras Meditation
- Dynamic Meditation
- Self-Surrender & Trataka
Shatkarmas: Cleansing Methods
- Preparation
- Do’s and Don’ts for Practices
- Neti: Jal & Sutra Neti
- Dhauti: Vamana (Kunjal) and Vahnisara (Agnisara)
- Kapalbhati (Vatakrama)
- Shankh Prakshalana (Varisara Dhauti)
- Mukha Dhauti
- Nauli & Trataka
- Benefits & Its Contraindications
Ayurveda
- Concept of Ayurveda
- Concept of Tri-Doshas
- Prakriti & Vikruti
- Concept of Shatrasas
- Dincharya & Ritucharya
- Diet for Tridoshas
- Introduction to Panchkarmas
Teaching Methodology
- Fundamentals of teaching Yoga
- How to offer clear verbal cues and guidance for students.
- Understanding the importance of tone, pace, and language in teaching.
- How to give adjustments (physical and verbal) and assist students safely.
- Developing your teaching voice and confidence in leading a class.
- Observing and providing constructive feedback on others' teachings.
- Adaptability and Flexibility in Teaching
Career Development
- Introduction to building a career as a yoga teacher.
- Marketing strategies: How to promote yourself and your classes.
- Understanding the yoga community and how to network with other teachers and studios.
- How to create a sustainable yoga teaching career (e.g., freelancing, workshops, retreats).
- Managing finances, setting fees, and understanding the logistics of teaching.
Course Schedule (Live Classes)
Timings(IST)
Classes
Subject Hours
07:00AM – 08:30AM
Hatha, Shatkarma, Asanas
66hours
04:00PM – 05:00PM
Yoga Philosophy
44hours
05:00PM – 06:00PM
Anatomy & Physiology & Yoga Therapy
44hours
06:30PM – 08:00PM
Vinyasa, Pranayama, Meditation
66hours
| Timings (IST) | Classes | Subject Hours |
|---|---|---|
| 07:00AM – 08:30AM | Hatha, Shatkarma, Asanas | 33 hours |
| 04:00PM – 05:00PM | Yoga Philosophy | 22 hours |
| 05:00PM – 06:00PM | Anatomy & Physiology & Yoga Therapy | 22 hours |
| 06:30PM – 08:00PM | Vinyasa, Pranayama, Meditation |
Online Courses Dates 2025 - 26
| Start Date | End Date | USD Fees | INR Fees | Apply Now |
|---|---|---|---|---|
| 01st March 2025 | 30th June 2025 | $ 752 / 463 | ₹ 65,000 / 40,000 | |
| 01st July 2025 | 30th October 2025 | $ 752 | ₹ 65,000 | |
| 01st November 2025 | 28th February 2026 | $ 752 | ₹ 65,000 | |
| 01st March 2026 | 30th June 2026 | $ 752 | ₹ 65,000 | |
| 01st Nov | 30th Nov | $ 752 | ₹ 65,000 |
Online Courses Dates 2025 - 26
What's Included
Live Sessions On Zoom
Course Training Manual
Supportive Documents
Live Sessions Recordings for 1Year
References
Lifetime Community Support
Life time Valid Certificate
Lifetime access to course materials
Career Support in Yoga
School Certificate
Sample Copy of Certificate
Video Review
What Client's Say
Posted on Google![]()
Kiran Rajput29 August 2026Trustindex verifies that the original source of the review is Google.
Hi, my name is Kiran and I am from Uttarakhand, India. I have completed the Yoga Therapy and Prenatal Yoga courses from Om Yoga International. It was a wonderful learning experience with valuable practical knowledge and great guidance. I’m grateful for this experience. 🙏Posted on Google![]()
涂美英1 August 2026Trustindex verifies that the original source of the review is Google.
我是jenny來自台灣,也是瑜伽老師,這次參加om yoga international 的線上療癒瑜伽的課程,內容非常豐富,且老師教學好認真,我受益良多,謝謝線上教學的老師們,有機會想去Rishikesh和你們一起作瑜伽😍🙏Posted on Google![]()
Priti Tibrewal31 July 2026Trustindex verifies that the original source of the review is Google.
I am Priti Tibrewal from Mumbai Maharashtra. I completed my Yoga therapist course with Om Yoga international on 30th July. I would like to share my experience about yoga therapist course . This course is beautiful designed for students. All the teachers are amazing with tremendous knowledge. Each & every thing was explained so beautifully by all the teachers. Meditation session was extremely helpful. Even Ashtanga vinyasa and Hath yoga session were very helpful. Teachers helped us to give our best. Philosophy and Anatomy sessions were extremely useful. It was explained so clearly that it was easy to understand. Thank you Om yoga international and all my dear teachers .Posted on Google![]()
Ramashna Naidoo31 July 2026Trustindex verifies that the original source of the review is Google.
Hi, my name is Ramashna Naidoo and I am from South Africa. I am a Yoga Teacher and before I did the 300YTT Yoga Therapy Course with Om Yoga International(OYI), I had my 200YTT and several other Yoga Teacher Training certificates from South African and American Yoga Institutions. I have to say that taking this course with OYI was the best decision as it was truly on another level. OYI has a very high standard and I have learned so much. The knowledge of the trainers and the authenticity of the course content was truly amazing. I look forward to doing more courses with OYI in the future and I will definitely be recommending them to anyone interested in persuing their studies in yoga and related subjects.Posted on Google![]()
karanpreet kaur6 July 2026Trustindex verifies that the original source of the review is Google.
I am Karanpreet Kaur, currently residing in Dubai, and I recently completed my 200-hour Yoga Teacher Training with Om Yoga International, Rishikesh. It was a truly wonderful learning experience. The teachers are highly knowledgeable, supportive, and genuinely dedicated to sharing authentic yogic wisdom. The course was well-structured, with a perfect balance of practical training and theory, making every session engaging and valuable. I am grateful to the entire team for their guidance and encouragement throughout the journey. I highly recommend Om Yoga International to anyone looking for an authentic and professional yoga teacher training program.Posted on Google![]()
Uma M6 July 2026Trustindex verifies that the original source of the review is Google.
I attended the 200 RTY course online from Australia. Ruchika madam was very knowledgeable in philosophy and anatomy subjects. Other teachers Ajay and Danish were very good at teaching asanas. It was a great experience overall.Posted on Google![]()
Kakolisiddiki u268 June 2026Trustindex verifies that the original source of the review is Google.
I was thirsty for knowledge, and Om Yoga International has completely satisfied that thirst. I have successfully completed the Pre & Postnatal Yoga Instructor Course, and I am deeply grateful for the experience. All of the teachers were incredibly sincere, supportive, and dedicated. They explained every topic so beautifully and patiently that learning became a truly enjoyable journey. I sincerely appreciate their efforts and guidance. I live in Dhaka, Bangladesh. Due to scheduling challenges, it was difficult for me to manage everything, but I also did not want to lose the momentum and flow of my learning. Therefore, I moved to my mother's home with my baby so that I could fully commit myself to completing the 200-Hour Teacher Training Course. I am forever grateful to Ruchika Ma'am, Priyankee Ma'am, and Dr. Anu Ma'am for providing such meaningful, life-enriching education. A special note of gratitude goes to Ruchika Ma'am. I truly admire her teaching style. She explains every concept with practical, real-life examples in such a clear and engaging way. To me, she is a mother figure and my Guru Ma. The environment at Om Yoga International is also exceptionally warm, welcoming, and nurturing. Sometimes I feel like I would love to remain connected with this organization for a lifetime because I know I am going to miss this phase of my life dearly. This has been one of the best investments I have ever made—not only for myself, but also for the people and environment around me. The knowledge, wisdom, and values I have gained here will stay with me for years to come. I sincerely wish Om Yoga International continued growth, success, and prosperity. I also extend my heartfelt wishes to my fellow batchmates, as well as those who came before us and those who will come after us. May all of you receive the very best that life has to offer. May peace be bestowed upon everyone who reads this message, upon all people, and upon all living beings. With my warmest wishes and deepest gratitude. 🙏🏻+0Posted on Google![]()
archan purohit6 June 2026Trustindex verifies that the original source of the review is Google.
I recently completed the Pre and Post Natal Yoga Teacher Training Course, and it was an incredibly enriching experience. The curriculum was comprehensive, covering both the theoretical and practical aspects of prenatal and postnatal yoga in great detail. All the trainers, Ruchika ma'am, Priyankee ma'am and Dr Anu were highly knowledgeable, supportive, and passionate about sharing their expertise. So thankful and grateful to all of you. I gained a deeper understanding of the physical, emotional, and mental changes women experience during pregnancy and postpartum, along with the confidence to design safe and effective yoga classes for mothers.Posted on Google![]()
Seetha S5 June 2026Trustindex verifies that the original source of the review is Google.
I am Kavitha Seetharaman - this course was an excellent opportunity for us to know more about ourselves during pregnancy and after delivery Postnatal care , which will be missing by everyone going through the process. Postnatal depression is raising up in the coming days and I am sure we can help within our family and also our extended families. Thank you so much 💓Posted on Google![]()
Shyni Anil3 June 2026Trustindex verifies that the original source of the review is Google.
Really appreciate your dedication for the course. Explained everything well. Really it was a nice journey with you. Thanks Ruchika ma'am, Anu ma'am and Sir.Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
