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- Online 85 Hours Prenatal & Postnatal Yoga Course
Course Highlights
- Total Duration: 30 Days, 85 Hours
- Mode: Online, Live Zoom Sessions (55 Hours) + Self-paced Learning (30 Hours)
- Timings (Live Class): 02:00 – 04:30 PM (Mon – Fri)
- Pre-requisites: Should have completed 200 Hours / Some Prior Knowledge of Yoga
- Language: English & Hindi
- Styles of Yoga: Prenatal Yoga, Postnatal Yoga, Restorative Yoga
- Total Fees:
20,000 INR15,000 INR /235 USD177 USD - Recordings Access for: 1 Year
Course Focus:
The Online Prenatal & Postnatal Yoga Training Course is a specialized comprehensive program designed for yoga teachers, doulas, fitness professionals, expecting mothers or anyone interested in supporting women through the physical and emotional changes of pregnancy and the postpartum period. This course covers the fundamentals of safe and effective yoga practices that equips participants with the skills to teach safe and effective yoga to pregnant and postpartum women. It includes techniques to support strength, flexibility, relaxation, and recovery, with a focus on both the mother’s well-being and the baby’s health.
Throughout the course, you’ll learn how to modify traditional yoga poses, incorporate breathwork, and teach techniques that enhance well-being for both mother and baby. Topics also include common pregnancy discomforts, mental health support, and strategies for aiding postpartum recovery. Whether you’re looking to deepen your existing yoga practice or expand your teaching skills, this course prepares you to offer nurturing, safe, and effective yoga sessions for this unique and transformative stage in a woman’s life.
Online 85hrs Prenatal & Postnatal Yoga Training Course focuses on providing specialized knowledge and practical skills to support women during pregnancy and the postpartum period through yoga. Key areas of focus include:
Course Focus
- Safety Guidelines: Understanding the do’s and don'ts of prenatal and postnatal yoga to ensure both mother and baby’s safety.
- Modifying Poses: Adapting traditional yoga poses to accommodate the changing body during pregnancy and help ease common pregnancy discomforts (like back pain, swelling, etc.).
- Breathing Techniques: Teaching breathwork that can help reduce stress, promote relaxation, and support labour and recovery.
- Postpartum Recovery: Offering practices that assist in rebuilding strength and flexibility after childbirth, helping new mothers regain energy, tone, and balance.
-
Mental & Emotional
Well-Being: Supporting emotional health with yoga, meditation, and mindfulness, addressing the challenges of both pregnancy and the postpartum phase. - Teaching Skills: Developing the ability to confidently teach prenatal and postnatal yoga classes, providing personalized guidance to meet individual needs.
This course ensures that participants can safely guide women through these transformative stages, helping them maintain both physical and emotional well-being
85hrs Prenatal & Postnatal Yoga Training Course Modules
“Complete Guide to Pre & Postnatal Yoga Training Course”
1. Pregnancy Yoga Philosophy - Ancient Knowledge
- Pregnancy as a divine journey
- Guidelines for Pregnancy Yoga
- Benefits of Pre & Postnatal Yoga
- When to Start & Stop Practices?
- View of Pregnancy in Ancient Scriptures
- Diet for Pregnancy
2. Anatomy & Physiology - Science behind Pregnancy
- Anatomy of Female Pelvis
- Anatomy of Female Reproductive System
- Concept of Menstruation
- Physiological Changes in Pregnancy
- Understand Hormonal Changes and their Impact
- Anatomy of Male Reproductive System
- Explore Fetal Development Changes
3. Complications - Low to High Risks!!
- Pre-Conception Risks like PCOD, Endometriosis, etc.
- Potential Risks during Pregnancy & Labour
- Prolapsed Uterus, Irregular Menstrual Cycle
- IVF, IUI, Thyroid, Back Pain, Breech Baby
- Gestational Hypertension & Diabetes, Placenta Previa
- Early Detection & Their Prevention Measures
Garbh Samskara - The Science of Ayurveda
- Formation of Fetus (Garbha)
- Ayurvedic Eugenics (Bija Sanskara)
- Preparation in Pre-Conception Phase
- Diet in Pre-Conception, Antenatal & Postnatal
- Importance of Fetus Connection
- Antenatal & Postnatal Care
- Mode of Life to be Avoided
Diet & Nutrition - In Pregnancy & Postpartum
- Importance of Diet in Pregnancy and Postnatal
- Understand what is Balanced Diet
- Learn how to Manage Cravings with Yoga
- Nutrition Tips in Pre-Conception
- Learn Diet for Different Trimesters of Pregnancy
- Diet for Breastfeeding and Recovery
- Promote Overall Health for Mother & Baby through Well-Planned Diet
Pregnancy Asanas - Physical Practices
- Sukshma Vyayama
- Modified Surya Namaskara
- Restorative Yoga
- Pre-conception Practices
- Modifications for Standing, Seated & Supine Poses
- Asanas for all 3 Trimesters
- Relaxative Asanas
- Learn Usage of Props
- Practices for Various Complications
- Asanas for Labour Preparation & Recovery
- Post-partum Practices
Pranayama - Breathing Practices
- Learn Physiology & Importance
- Sectional & Cleansing Breathing
- Nadi Shodhana & Bhramri
- Sitali & Sitkari
- Surya Bhedana & Chandra Bhedana
- Ujjayi & Bhastrika
- Benefits & Contraindications
- Pre-conception Practices
- Post-partum Practices
3Ms - Mantras, Meditations & Mudras
- Importance & Their Applications
- Yog Nidra, Baby Connection, Welcoming Baby Meditation
- Trataka, Breathing Awareness, Positive Affirmations
- Om Chanting, Chakras Meditation
- Visualization, Body Scan Meditation
- Different Mantras for Mental Focus
- Specific Mudras for Energy Channelization
Infertility - Special Module, Part of the Course
- Anatomical Reasons of Infertility
- Holistic Approach to Infertility
- Medical Support
- Life-style & Dietary Improvements
- Cleansing of Body & Mind
- Asanas & Mudras for Vitality
- Pranayama & Meditation Practices
- Yoga Protocol for 4 Phases of Menstruation
- Importance of Chanting & Sound Healing
Labour - Secret to Happy Birthing
- Learn Anatomy & Physiology of Labour
- Asanas Practice for Labour Preparation
- Breathing & Meditation during Labour
- Preparatory Practices in 3rd Trimester for Labour
- Dietary Recommendation
- Hormonal Impact during Labour
- Learn Principal Techniques for Smooth & Effortless Labour
Postpartum Care - Recovery, PPD & Lactation
- Learn Physiology of Postpartum Phase
- Physiological & Psychological Changes
- Hormonal Changes & Their Impact
- Yoga for Postpartum Recovery
- Dietary Recommendations
- Learn PPD and Its Prevention
- Other Postpartum Complications
- Explore Lactation Techniques
Teaching Methodology - Lesson Planning
- Learn How to Structure & Sequence the Class
- Planning Lessons for Different Stages of Pregnancy
- Combine & Manage Classes in Different Groups
- Importance of Communication & Patience
- Adapt to the Needs of Individuals
- Practice in a Real Classroom & Gain Teaching Experience
- Hone Your Teaching Skills
Course Schedule
Class Timings (IST)
| Timings (IST) | Classes | Subject Hours |
|---|---|---|
| 02:00PM – 03:00PM | Pregnancy Yoga Philosophy | Philosophy : 05 – 07hrs |
| 02:00PM – 03:00PM | Pregnancy Yoga Anatomy | Anatomy : 11 – 13hrs |
| 02:00PM – 03:00PM | Garbh Samskara | Garbh Samskara: 03hrs |
| 03:00 PM – 04:00PM | Practicum – Asanas | Asanas : 22-25hrs |
| 04:00 PM – 04:30PM | Practicum – Pranayama | Pranayama: 02hrs |
| 04:00PM – 04:30PM | Practicum – Meditation | Meditation: 05 – 07hrs |
| 04:00PM – 04:30PM | Practicum – Mudras | Mudras: 02hrs |
Online Courses Dates 2025-2026
Course Fee Structure
| Start Date | End Date | USD Fees | INR Fees | Apply Now |
|---|---|---|---|---|
| 01st February 2026 | 02nd March 2026 | $ |
₹ |
Enroll Now |
| 01st May 2026 | 30th May 2026 | $ |
₹ |
Enroll Now |
| 01st August 2026 | 30th August 2026 | $ |
₹ ₹ |
Enroll Now |
| 01st November 2026 | 30th November 2026 | $ |
₹ |
Enroll Now |
Course Schedule
Timings(IST)
Classes
Subject Hours
02:00PM – 03:00PM
Pregnancy Yoga Philosophy
Philosophy : 05 – 07hrs
02:00PM – 03:00PM
Pregnancy Yoga Anatomy
Anatomy : 11 – 13hrs
02:00PM – 03:00PM
Garbh Samskara
Garbh Samskara: 03hrs
03:00 PM – 04:00PM
Practicum – Asanas
Asanas : 22-25hrs
04:00 PM – 04:30PM
Practicum – Pranayama
Pranayama: 02hrs
04:00PM – 04:30PM
Practicum – Meditation
Meditation: 05 – 07hrs
04:00PM – 04:30PM
Practicum – Mudras
Mudras: 02hrs
Online Courses Dates 2026
Start Date
End Dates
USD Fees
INR Fees
Apply Now
What's Included
Live Sessions On Zoom
Course Training Manual
Supportive Documents
Live Sessions Recordings for 1Year
References
Lifetime Community Support
Life time Valid Certificate
Lifetime access to course materials
Career Support in Yoga
School Certificate
Om Yoga International, Rishikesh
Sample Copy of Certificate
Om Yoga International, Rishikesh
Video Review
What Client's Say
Posted on Google
Kiran Rajput
29 August 2026
Hi, my name is Kiran and I am from Uttarakhand, India. I have completed the Yoga Therapy and Prenatal Yoga courses from Om Yoga International. It was a wonderful learning experience with valuable practical knowledge and great guidance. I’m grateful for this experience. 🙏
Posted on Google
涂美英
1 August 2026
我是jenny來自台灣,也是瑜伽老師,這次參加om yoga international 的線上療癒瑜伽的課程, 容非常豐富,且老師教學好認真,我受益良多,謝謝線上教學的老師們,有機會想去Rishikesh和你們一起作瑜伽😍🙏
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Priti Tibrewal
31 July 2026
I am Priti Tibrewal from Mumbai Maharashtra. I completed my Yoga therapist course with Om Yoga international on 30th July. I would like to share my experience about yoga therapist course . This course is beautiful designed for students. All the teachers are amazing with tremendous knowledge. Each & every thing was explained so beautifully by all the teachers. Meditation session was extremely helpful. Even Ashtanga vinyasa and Hath yoga session were very helpful. Teachers helped us to give our best. Philosophy and Anatomy sessions were extremely useful. It was explained so clearly that it was easy to understand. Thank you Om yoga international and all my dear teachers .
Posted on Google
Ramashna Naidoo
31 July 2026
Hi, my name is Ramashna Naidoo and I am from South Africa. I am a Yoga Teacher and before I did the 300YTT Yoga Therapy Course with Om Yoga International(OYI), I had my 200YTT and several other Yoga Teacher Training certificates from South African and American Yoga Institutions. I have to say that taking this course with OYI was the best decision as it was truly on another level. OYI has a very high standard and I have learned so much. The knowledge of the trainers and the authenticity of the course content was truly amazing. I look forward to doing more courses with OYI in the future and I will definitely be recommending them to anyone interested in persuing their studies in yoga and related subjects.
Posted on Google
karanpreet kaur
6 July 2026
I am Karanpreet Kaur, currently residing in Dubai, and I recently completed my 200-hour Yoga Teacher Training with Om Yoga International, Rishikesh. It was a truly wonderful learning experience. The teachers are highly knowledgeable, supportive, and genuinely dedicated to sharing authentic yogic wisdom. The course was well-structured, with a perfect balance of practical training and theory, making every session engaging and valuable. I am grateful to the entire team for their guidance and encouragement throughout the journey. I highly recommend Om Yoga International to anyone looking for an authentic and professional yoga teacher training program.
Posted on Google
Uma M
6 July 2026
I attended the 200 RTY course online from Australia. Ruchika madam was very knowledgeable in philosophy and anatomy subjects. Other teachers Ajay and Danish were very good at teaching asanas. It was a great experience overall.
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Kakolisiddiki u26
8 June 2026
+0
Posted on Google
archan purohit
6 June 2026
I recently completed the Pre and Post Natal Yoga Teacher Training Course, and it was an incredibly enriching experience. The curriculum was comprehensive, covering both the theoretical and practical aspects of prenatal and postnatal yoga in great detail. All the trainers, Ruchika ma'am, Priyankee ma'am and Dr Anu were highly knowledgeable, supportive, and passionate about sharing their expertise. So thankful and grateful to all of you. I gained a deeper understanding of the physical, emotional, and mental changes women experience during pregnancy and postpartum, along with the confidence to design safe and effective yoga classes for mothers.
Posted on Google
Seetha S
5 June 2026
I am Kavitha Seetharaman - this course was an excellent opportunity for us to know more about ourselves during pregnancy and after delivery Postnatal care , which will be missing by everyone going through the process. Postnatal depression is raising up in the coming days and I am sure we can help within our family and also our extended families. Thank you so much 💓
Posted on Google
Shyni Anil
3 June 2026
Really appreciate your dedication for the course. Explained everything well. Really it was a nice journey with you. Thanks Ruchika ma'am, Anu ma'am and Sir.
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Frequently Asked Questions
What is the duration of the course?
The course is an 85-hour program, designed to be completed in 1 month ; 30days.
Who can take this prenatal yoga teacher training?
- This training is open to certified yoga teachers who are interested in specializing in prenatal and postnatal yoga.
- It is also suitable for those who have a deep interest in supporting pregnant women and would like to teach or guide them through yoga practice during pregnancy.
- This course is also suitable for expecting mothers to understand in depth about this motherhood journey.
Do I need prior experience in prenatal yoga?
No, prior experience is not required. However, it is important to have a foundational understanding of general yoga principles, as this course assumes you are already a certified yoga teacher.
Will I be certified at the end of the course?
Yes, this course is certified from Yoga Alliance, USA.
Will I learn how to teach postnatal yoga as well?
Yes, this course also covers Postnatal Yoga also.
Can I teach prenatal yoga after completing this training?
Yes, after completing this training, you will be equipped with the knowledge to teach prenatal yoga classes safely and confidently.
What if I can’t attend every session or finish on time?
Live attendance is not compulsory for the course. You will be provided with daily recordings of the batch to complete your course. Depending on the format of the course, some flexibility may be offered. However, it is important to complete all required hours and assignments to receive certification.
Is the course accredited by Yoga Alliance?
Yes, this course is certified from Yoga Alliance, USA
How can I clear my doubts if cannot join live classes?
You can attend someday live class if possible and clarify your doubts, Else you can contact the teacher and clear your doubts.
Is the Online Yoga Course as effective as in-person course?
This course is designed by our well-experienced instructors keeping in mind the online training requirements. The course syllabus, certification and everything else remains same as in-person course. So, Prenatal Yoga Online Yoga teacher Training course is as effective as in-person.