Course Highlights
- Total: 120 Days 500 hours
- Mode: Online, Live Zoom Sessions (270 hours) + Self-paced Learning (230 hours)
- Timings (Live Class): 03:30 – 06:30 pm
- Pre-requisites: Should have completed RYT200 / YCB Level-2
- Language: English & Hindi
- Styles of Yoga: Ashtanga, Jnana, Vinyasa, Iyengar, Restorative, Therapeutic Yoga
- Total Fees: 752 USD / 65,000 INR
- Recordings Access for: 01 Year
Online RYT500 Teachers Training Course is an advanced yoga training program for those who have completed RYT200 and seek deeper expertise. Recognized by Yoga Alliance, it enhances yogic knowledge, offering personal transformation and professional growth.
- Advanced Asana and Alignment: Mastery of complex postures, adjustments, and advanced sequencing.
- In-Depth Yoga Philosophy: Detailed study of ancient texts, deeper exploration of yoga’s spiritual and ethical principles.
- Anatomy and Biomechanics: A thorough understanding of body systems and how to teach safely and effectively.
- Pranayama & Meditation: Mastery of advanced breathwork and meditation techniques.
- Specialized Teaching Skills: Expertise in teaching various individuals, handling injuries, and creating advanced classes.
- Ayurveda: Learn the science of Ayurveda, diet & nutrition for healthy living.
- Personal Development: Enhance personal practice, spiritual growth, and self-awareness.
The course prepares experienced teachers for high-level instruction, offering both personal transformation and professional growth.
120Days 500hours Yoga Training Course Modules
“Complete Guide to 500hrs Yoga Training Course”
Yoga Philosophy – Yoga & Yoga Practices
- Yoga: Etymology, Definitions, Aims & Objectives
- Principles of Sukshma & Sthula Vyayama, Asanas
- Principles of Pranayama, Bandhas & Mudras.
- Principles of Shatkarmas
- Hatha, Vinyasa, Ashtanga, Iyengar Yoga etc.
- Yogic Diet: Sattvic, Rajasic & Tamasic
- Practices of Healthy Living
- Mindfullness & Meditation
- Ethics for Yoga Teachers
Philosophy: Study of Yoga Texts
- Prasthantrayee, Upanishads, Bhagwad Geeta, Samkhya Yog, Yoga Vashisth
- Six Schools of Indian Philosophy, Vedanta Darshana
- Jnana, Bhakti, Karma & Raja Yoga.
- Yoga Sutras of Patanjali
- 8 limbs of Ashtanga Yoga
- Hatha Yog Pradipika, Gehranda & Siva Samhita
- Yoga in Jainism & Buddhism
- Pancha Kosha, Nadis & Chakras
- Teachings of Different Yoga Masters.
Anatomy & Physiology
- Introduction to Human Body and Different Systems
- Biomechanics of Body, Bones, Joints & Muscles
- Musco-Skeletal & Cardio-vascular System
- Respiratory & Digestive System
- Nervous & Endocrine System
- Sensory organs
- Impact of Yoga Practices on Different Systems
- Knowing Physical Limitations, Injury prevention and Safe Alignment.
- Knowledge of common Diseases and their Management.
Health & Wellness
- Concept of Health, Wellness & Illness
- Concept of Panch Koshas, Adhi & Vyadhi
- 4 Pillars of Yoga
- Dincharya & Ritucharya
- Ahara, Nidra & Brahamcharya
- Importance of Psycho-social environment
- Trigunas, Panch-Kleshas, Taptrayas, Panch prana & Chakras
Applied Yoga
- Yoga for Personality Development
- Yogic Management of Stress
- Yoga for Lifestyle Disorders
- Yoga for Non-Communicable Disorders
- Yoga for Mental Health
- Yoga as an Integrative Medication
Yoga for Disease Prevention
- Yoga for Acidity, IBS & Constipation
- Yoga for Sinusitis & Bronchial Asthma
- Yoga for Hypertension
- Yoga for Lower back pain & Neck pain
- Yoga for Arthritis
- Holistic Approach to Yoga
- Role of Various Yoga Practices in Prevention
Yoga & Psychology
- Concept of Human Psyche
- Cognitive Process & Stages of Consciousness
- Nature of Emotions & Physiological changes
- Yoga View of Mental Health
- Mental Illness
- Role of Yoga in Mental Health
- Importance of Psycho-social environment
Kundalini Yoga
- Concept of Kundalini Yoga
- Kundalini Diet
- Preparations & Precautions
- Kundalini Meditation With Mantras
- Yoga practices to balance 7 Chakras
- Different Methods of Kundalini Awakening
- Bandhas & Mudras
- Cleansings for Chakras
Asanas: Practice & Alignment
- Asanas: Definitions, types & Categories
- Sukshma & Sthula Vyayma
- Surya & Chandra Namaskara
- Asanas Alignment, Benefits and Contraindications.
- Standing, Seated, Prone and Supine Poses.
- Proper alignment principles and common Misalignments.
- Modifications, Variations and Adjustments
Pranayama: Breathing Techniques
- Pranayama: Preparation & Types.
- Puraka, Rechaka and Kumbhaka
- Antaranga and Bahiranga Kumbhaka
- Cleansing and Sectional Breathing
- Practice of Ashta Kumbhakas
- Physiological & Psychological Benefits.
- How to incorporate pranayama into class sequences
Bandhas & Mudras
- Jalandhar, Uddiayana & Moolbandha
- Practice of Mahabnadha
- Panchtattva & Panch Prana Mudras
- Yog Mudra & Maha Mudra
- Chin & Gyan Mudra
- Adi & Meru Danda Mudra
- 10 Mudras for Spiritual Enlightenment
- Pranava & Bhairava Mudra
- Shanmukhi Mudra
- Mudras as a Therapy
- Pranayama & Bandhas as a Therapy
Meditation
- Importance of Meditation
- Do’s & Don’ts for Meditation
- Breathing Awareness / Anapana Sati
- Recitation of Pranava and Hymns
- So-Hum Meditation
- Cyclic Meditation
- Sakriya Dhyana
- Antarmauna
- Mantras Meditation & Sound Healing
- Yog Nidra Level-1 & 2
- Chakras Meditation
- Dynamic Meditation
- Self-Surrender & Trataka
Shatkarmas: Cleansing Methods
- Preparation
- Do’s and Don’ts for Practices
- Neti: Jal & Sutra Neti
- Dhauti: Vamana (Kunjal) and Vahnisara (Agnisara)
- Kapalbhati (Vatakrama)
- Shankh Prakshalana (Varisara Dhauti)
- Mukha Dhauti
- Nauli & Trataka
- Benefits & Its Contraindications
Ayurveda
- Concept of Ayurveda
- Concept of Tri-Doshas
- Prakriti & Vikruti
- Concept of Shatrasas
- Dincharya & Ritucharya
- Diet for Tridoshas
- Introduction to Panchkarmas
Teaching Methodology
- Fundamentals of teaching Yoga
- How to offer clear verbal cues and guidance for students.
- Understanding the importance of tone, pace, and language in teaching.
- How to give adjustments (physical and verbal) and assist students safely.
- Developing your teaching voice and confidence in leading a class.
- Observing and providing constructive feedback on others' teachings.
- Adaptability and Flexibility in Teaching
Career Development
- Introduction to building a career as a yoga teacher.
- Marketing strategies: How to promote yourself and your classes.
- Understanding the yoga community and how to network with other teachers and studios.
- How to create a sustainable yoga teaching career (e.g., freelancing, workshops, retreats).
- Managing finances, setting fees, and understanding the logistics of teaching.
Course Schedule (Live Classes)
Timings(IST)
Classes
Subject Hours
03:30PM – 05:00PM
Asanas Session
80hours
03:30PM – 05:00PM
Pranayama & Meditation
30hours
03:30PM – 05:30PM
Therapeutic Asanas
20hours
05:30PM – 06:30PM
Yoga Philosophy
40hours
05:30PM – 06:30PM
Anatomy & Physiology & Yoga Therapy
40hours
05:30PM – 06:30PM
Ayurveda
03 – 04hours
03:30PM – 05:00PM
Teaching Methodology
25hours
07:00AM – 08:00AM
Shatkarmas (Cleansings)
10hours
Course Schedule
| Timings (IST) | Classes | Subject Hours |
|---|---|---|
| 03:30PM – 05:00PM | Asanas Session | 80 hours |
| 03:30PM – 05:00PM | Pranayama & Meditation | 30 hours |
| 03:30PM – 05:30PM | Therapeutic Asanas | 20 hours |
| 05:30PM – 06:30PM | Yoga Philosophy | 40 hours |
| 05:30PM – 06:30PM | Anatomy & Physiology & Yoga Therapy | 40 hours |
| 05:30PM – 06:30PM | Ayurveda | 3 – 4 hours |
| 03:30PM – 05:00PM | Teaching Methodology | 25 hours |
| 07:00AM – 08:00AM | Shatkarmas (Cleansings) | 10 hours |
Online Courses Dates 2025 - 26
| Start Date | End Date | USD Fees | INR Fees | Apply Now |
|---|---|---|---|---|
| 01st March 2025 | 30th June 2025 | $ 752 / 463 | ₹ 65,000 / 40,000 | |
| 01st July 2025 | 30th October 2025 | $ 752 | ₹ 65,000 | |
| 01st November 2025 | 28th February 2026 | $ 752 | ₹ 65,000 | |
| 01st March 2026 | 30th June 2026 | $ 752 | ₹ 65,000 | |
| 01st Nov | 30th Nov | $ 752 | ₹ 65,000 |
Online Courses Dates 2025 - 26
Start Date
End Dates
USD Fees
INR Fees
Apply Now
What's Included
Live Sessions On Zoom
Course Training Manual
Supportive Documents
Live Sessions Recordings for 1Year
References
Lifetime Community Support
Life time Valid Certificate
Lifetime access to course materials
Career Support in Yoga
School Certificate
Om Yoga International, Rishikesh
Sample Copy of Certificate
Om Yoga International, Rishikesh
Video Review
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What Client's Say
Frequently Asked Questions
Is the Online Yoga Course as effective as in-person course?
This course is designed by our well-experienced instructors keeping in mind the online training requirements. The course syllabus, certification and everything else remains same as in-person course. So, 500hours Online Yoga teacher Training course is as effective as in-person.
Is it mandatory to join live classes?
No, it is not mandatory.
What if I cannot join live classes?
Recordings for all classes will be provided at the end of every day. You can access all live classes through recordings.
Can I register in Yoga Alliance upon completion of the course?
Yes, you can register yourself as a 500hours RYT Yoga teacher upon completion of the course.
Can I join this course even if I don’t want to become a Yoga teacher?
Yes, definitely. This course caters to personal yoga course requirements as well.
Is this course certificate valid all over the world?
Yes, 500hours Yoga Training Course Certificate is certified from Yoga Alliance, and their certificates are valid all over the world.
Is the Online Certification same as those for attending in-person training?
Yes, it is absolutely same. The value of certificate is same as it is in-person.
How can I clear my doubts if cannot join live classes?
You can attend someday live class if possible and clarify your doubts, Else you can contact the teacher and clear your doubts.
I am a beginner to Yoga. Can I join this course?
Yes, you can join as this will start from foundational course of 200hours followed by advanced 300hours.
Can I get a refund if I am unable to take the course?
No, refund is given. However, you can do the course anytime within a span of 1 year.