YCB Level -2 Yoga-Wellness Instructor Course

Course Highlights
  • Total Duration: 02 Months 60 Days
  • Mode: Online, Live Zoom Sessions (120 hours) + Self-paced Learning (80 hours)
  • Timings (Live Class): 03:30 – 06:30 pm (Mon-Fri)
  • Pre-requisites: None
  • Language: English & Hindi
  • Styles of Yoga: Hatha, Ashtanga, Vinyasa, Restorative, Iyengar
  • Total Fees: 351 USD / 30,000 INR (Exam Fees excluding)
  • Recordings Access for: 1 Year

The YCB Level-2 (Yoga Wellness Instructor) course is focused on advancing the skills and knowledge of practitioners who have already gained some foundational knowledge in yoga, typically through a Level-1 certification. It aims to deepen one’s practice, understanding, and ability to teach yoga with greater proficiency and awareness. The course focuses on:

YCB Level-2 Course Focus
  • Advanced Asana Practice: Mastering complex postures with proper alignment and deeper flexibility.
  • Anatomy & Physiology: Understanding muscles, joints, and body mechanics for safer practice.
  • Pranayama (Breathing Techniques): Integrating breath with movement for better mental and emotional balance.
  • Meditation and Mindfulness: Cultivating deeper focus and relaxation through structured meditation techniques.
  • Yoga Philosophy: Exploring yogic texts like the Yoga Sutras and Bhagavad Gita for practical application.
  • Teaching Methodology: Effective teaching skills, class sequencing, and hands-on adjustments.
  • Ethics of Yoga: Understanding ethical responsibilities and creating a supportive environment.
  • Practicum: Teaching live classes for real-time feedback and skill development.

The above areas are commonly addressed at Level-2 to prepare yoga practitioners for a more skilled and knowledgeable approach to teaching or deepening their personal practice.

Yoga Wellness Instructor Training Course Modules

“Complete Guide to YCB Level-2 Training Course”

Module Image

Yoga Philosophy: Yoga & Yogic Practice

  • Yoga: Etymology, Definitions, Aim, Objectives and Misconceptions
  • Yoga: Origin, History & Development
  • Samkhya and Yoga Darshana
  • Life sketches & Teachings of Yoga masters
  • Principles of Yoga & Practices of healthy living
  • Jnana, Bhakti & Karma Yoga
  • Concept of Sukshma & Sthula Vyayama, Surya Namaskara
  • Concept and principles of Shatkarma
  • Concept and principles of Yogasana
  • Concept and principles of Pranayama
  • Concept of Tri Bandha
  • Dhyana and its significance
  • Introduction to Yogic relaxation techniques
Module Image

Yoga Philosophy: Study of Yoga Texts

  • Prasthanatrayee & Purushartha Chatushtaya
  • Yoga in Upanishads, Panchkosha Viveka
  • Sthitaprajna, Bhakti, Karma and Dhyana in Bhagavad Gita
  • Significance of Bhagavad Gita
  • Ahara, Vihara, Achara, Vichara
  • Study of Patanjal Yoga Sutra
  • Chitta, Chitta Bhumi, Chitta Vritti, Chitta Vikshepa, Chittaprasadanam
  • Bahiranga Yoga of Maharishi Patanjali
  • Antaranga Yoga of Maharishi Patanjali
  • Concept of mental well-being
  • Hatha Pradipika and Gherand Samhita
  • Hatha Yoga and Raja Yoga
  • Sadhaka and Badhaka Tattva
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Yoga Anatomy & Physiology

  • General Introduction
  • Human body and Nine systems
  • Sensory Organs
  • Concept of Health & Wellness
  • Ahara, Nidra and Brahmacharya
  • Mental Hygiene: Maître, Karuna, Mudita & Upeksha
  • Psychosocial environment for health & wellness
  • Ahara (Mitahara & Yuktahara)
  • Benefits of Suryanamaskara, Shatkarma
  • Benefits of Asanas, Pranayama & Dhyana
  • Contraindications of Yoga practices for well-being
  • Knowledge of common diseases
  • Management of non-communicable diseases
  • Yogic management of stress
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Yoga Practicals

  • Prayer
  • Shatkarmas
  • Sukshma & Sthula Vyayma
  • Surya Namaskara with mantra
  • Yogasanas
  • Preparatory Breathing Practices
  • Pranayama
  • Bandhas & Mudras
  • Dhyana Sadhana
Module Image

Yog Asanas

  • Asana: Definition, Types & Categories
  • Asanas Alignment, Benefits and Contraindications
  • Standing, Seated, Prone and Supine Poses
  • Proper alignment principles and common Misalignments
  • Modifications, Variations and Adjustments
Module Image

Pranayama & Meditation

  • Pranayama: Preparation & Types
  • Puraka, Rechaka and Kumbhaka
  • Practice of Different Pranayamas
  • Practice of Bandhas & Mudras
  • Concept of Dhyana
  • Practice of Different Meditations
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Ayurveda

  • Concept of Tridoshas
  • Concept of Saptadhatus, Agni
  • Concept of Mala and Vayu
  • Dincharya & Ritucharya
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Teaching Skills

  • Teaching methods
  • Factors influencing Yoga teaching
  • Teaching Aids
  • Teaching in different sets
  • Demonstration in Yoga
  • Lesson plan
  • Preparation of lesson plan
  • Lesson Presentation
  • Class Assessment

Course Schedule (Live Classes)

Timings(IST)

Classes

Subject Hours

03:30PM – 05:00PM
Asanas
50hours
03:30PM – 05:00PM
Pranayama & Meditation
15hours
05:30PM – 06:30PM
Yoga Philosophy
20hours
05:30PM – 06:30PM
Anatomy & Physiology
20hours
05:30PM – 06:30PM
Teaching Methodology
10hours
07:00AM – 08:00AM
Shatkarmas (Cleansings)
05hours (Saturdays)

Course Schedule (Live Classes)

Timings (IST) Classes Subject Hours
03:30PM – 05:00PM Asanas 50 hours
03:30PM – 05:00PM Pranayama & Meditation 15 hours
05:30PM – 06:30PM Yoga Philosophy 20 hours
05:30PM – 06:30PM Anatomy & Physiology 20 hours
05:30PM – 06:30PM Teaching Methodology 10 hours
07:00AM – 08:00AM Shatkarmas (Cleansings) 5 hours (Saturdays)

Online Courses Dates 2025-26

Start Date End Date USD Fees INR Fees Apply Now
01st March 2025 30th April 2025 $ 347 / 232 ₹ 30,000 / 20,000
01st July 2025 30th August 2025 $ 347 ₹ 30,000
01st November 2025 30th December 2025 $ 347 ₹ 30,000
01st March 2026 30th April 2026 $ 347 ₹ 30,000

Online Courses Dates 2025-26

Start Date
End Dates
USD Fees
INR Fees
Apply Now
01st March 2025
30th April 2025  
$ 351 / 251
₹ 30,000 / 20,000
01st July 2025
30th August 2025
$ 351
₹ 30,000
01st November 2025
30th December 2025
$ 351
₹ 30,000
01st March 2026
30th April 2026
$ 351
₹ 30,000

What's Included

Online Yoga Teacher Training

Live Sessions On Zoom

Yoga Teacher Course Online

Course Training Manual

Online Yoga Certification Course by Government of India

Supportive Documents

Yoga Instructor Course Online

Live Sessions Recordings for 1Year

Yoga Instructor Course Online

References

Yoga Therapy Teacher Training Course

Lifetime Community Support

Online Yoga Therapy Certification Course

Life time Valid Certificate

Yoga Alliance Certified Online Teacher Training

Lifetime access to course materials

Yoga Certificate Course

Career Support in Yoga

School Certificate

Om Yoga International, Rishikesh
Online Yoga Teacher Training Institute

Sample Copy of Certificate

Om Yoga International, Rishikesh
Online Yoga Teacher Training Institute

Video Review

What Client's Say

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Kiran Rajput profile picture
Kiran Rajput
29 August 2026
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Hi, my name is Kiran and I am from Uttarakhand, India. I have completed the Yoga Therapy and Prenatal Yoga courses from Om Yoga International. It was a wonderful learning experience with valuable practical knowledge and great guidance. I’m grateful for this experience. ðŸ™
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涂美英
1 August 2026
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我是jenny來自å°ç£ï¼Œä¹Ÿæ˜¯ç‘œä¼½è€å¸«ï¼Œé€™æ¬¡åƒåŠ om yoga international çš„ç·šä¸Šç™‚ç™’ç‘œä¼½çš„èª²ç¨‹ï¼Œå §å®¹éžå¸¸è±å¯Œï¼Œä¸”è€å¸«æ•™å­¸å¥½èªçœŸï¼Œæˆ‘å—益良多,è¬è¬ç·šä¸Šæ•™å­¸çš„è€å¸«å€‘,有機會想去Rishikesh和你們一起作瑜伽ðŸ˜ðŸ™
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Priti Tibrewal
31 July 2026
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I am Priti Tibrewal from Mumbai Maharashtra. I completed my Yoga therapist course with Om Yoga international on 30th July. I would like to share my experience about yoga therapist course . This course is beautiful designed for students. All the teachers are amazing with tremendous knowledge. Each & every thing was explained so beautifully by all the teachers. Meditation session was extremely helpful. Even Ashtanga vinyasa and Hath yoga session were very helpful. Teachers helped us to give our best. Philosophy and Anatomy sessions were extremely useful. It was explained so clearly that it was easy to understand. Thank you Om yoga international and all my dear teachers .
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Ramashna Naidoo
31 July 2026
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Hi, my name is Ramashna Naidoo and I am from South Africa. I am a Yoga Teacher and before I did the 300YTT Yoga Therapy Course with Om Yoga International(OYI), I had my 200YTT and several other Yoga Teacher Training certificates from South African and American Yoga Institutions. I have to say that taking this course with OYI was the best decision as it was truly on another level. OYI has a very high standard and I have learned so much. The knowledge of the trainers and the authenticity of the course content was truly amazing. I look forward to doing more courses with OYI in the future and I will definitely be recommending them to anyone interested in persuing their studies in yoga and related subjects.
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karanpreet kaur profile picture
karanpreet kaur
6 July 2026
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I am Karanpreet Kaur, currently residing in Dubai, and I recently completed my 200-hour Yoga Teacher Training with Om Yoga International, Rishikesh. It was a truly wonderful learning experience. The teachers are highly knowledgeable, supportive, and genuinely dedicated to sharing authentic yogic wisdom. The course was well-structured, with a perfect balance of practical training and theory, making every session engaging and valuable. I am grateful to the entire team for their guidance and encouragement throughout the journey. I highly recommend Om Yoga International to anyone looking for an authentic and professional yoga teacher training program.
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Uma M
6 July 2026
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I attended the 200 RTY course online from Australia. Ruchika madam was very knowledgeable in philosophy and anatomy subjects. Other teachers Ajay and Danish were very good at teaching asanas. It was a great experience overall.
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Kakolisiddiki u26
8 June 2026
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+0
I was thirsty for knowledge, and Om Yoga International has completely satisfied that thirst. I have successfully completed the Pre & Postnatal Yoga Instructor Course, and I am deeply grateful for the experience. All of the teachers were incredibly sincere, supportive, and dedicated. They explained every topic so beautifully and patiently that learning became a truly enjoyable journey. I sincerely appreciate their efforts and guidance. I live in Dhaka, Bangladesh. Due to scheduling challenges, it was difficult for me to manage everything, but I also did not want to lose the momentum and flow of my learning. Therefore, I moved to my mother's home with my baby so that I could fully commit myself to completing the 200-Hour Teacher Training Course. I am forever grateful to Ruchika Ma'am, Priyankee Ma'am, and Dr. Anu Ma'am for providing such meaningful, life-enriching education. A special note of gratitude goes to Ruchika Ma'am. I truly admire her teaching style. She explains every concept with practical, real-life examples in such a clear and engaging way. To me, she is a mother figure and my Guru Ma. The environment at Om Yoga International is also exceptionally warm, welcoming, and nurturing. Sometimes I feel like I would love to remain connected with this organization for a lifetime because I know I am going to miss this phase of my life dearly. This has been one of the best investments I have ever made—not only for myself, but also for the people and environment around me. The knowledge, wisdom, and values I have gained here will stay with me for years to come. I sincerely wish Om Yoga International continued growth, success, and prosperity. I also extend my heartfelt wishes to my fellow batchmates, as well as those who came before us and those who will come after us. May all of you receive the very best that life has to offer. May peace be bestowed upon everyone who reads this message, upon all people, and upon all living beings. With my warmest wishes and deepest gratitude. ðŸ™ðŸ»
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archan purohit
6 June 2026
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I recently completed the Pre and Post Natal Yoga Teacher Training Course, and it was an incredibly enriching experience. The curriculum was comprehensive, covering both the theoretical and practical aspects of prenatal and postnatal yoga in great detail. All the trainers, Ruchika ma'am, Priyankee ma'am and Dr Anu were highly knowledgeable, supportive, and passionate about sharing their expertise. So thankful and grateful to all of you. I gained a deeper understanding of the physical, emotional, and mental changes women experience during pregnancy and postpartum, along with the confidence to design safe and effective yoga classes for mothers.
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Seetha S
5 June 2026
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I am Kavitha Seetharaman - this course was an excellent opportunity for us to know more about ourselves during pregnancy and after delivery Postnatal care , which will be missing by everyone going through the process. Postnatal depression is raising up in the coming days and I am sure we can help within our family and also our extended families. Thank you so much 💓
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Shyni Anil
3 June 2026
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Really appreciate your dedication for the course. Explained everything well. Really it was a nice journey with you. Thanks Ruchika ma'am, Anu ma'am and Sir.
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Frequently Asked Questions

What is YCB Level-2 Certification?
YCB Level-2 is Yoga Wellness Instructor Training Certification Course for yoga instructors allows to develop a deeper understanding of yoga philosophy, teaching techniques, and practical skills. The certification recognizes yoga professionals who can lead classes, design and manage yoga programs, and apply advanced principles of yoga to themselves and their students.
There are generally no eligibility requirements. Anybody can apply for YCB Level-2. But for one’s satisfaction , it is good to have completed YCB Level-1.
No, anybody can enroll for this course and appear for examination of YCB Level-2.
The duration of a Level-2 course is 2months. Once you are prepared for this, you can appear for the examination.
Yes, there is usually a written and practical examination. The written part assesses your knowledge of yoga philosophy, anatomy, and other theoretical aspects of yoga. The practical exam evaluates your ability to teach a class, perform asanas, and demonstrate your understanding of teaching methodology.
YCB Level Courses are organized by Ministry of Ayush under Indian Government whereas RYT Courses are registered under Yoga Alliance, USA.
After you have completed training, we will submit your details to YCB or You can register yourself through the official website of the Yoga Certification Board (YCB). Check the deadlines and the application process to ensure you submit the necessary documents and fees on time.
YCB certification is recognized mainly within India. However, since it follows guidelines from the Ministry of AYUSH (Ayurveda, Yoga, and Naturopathy, Unani, Siddha, and Homoeopathy), which are widely respected, many international organizations and yoga centers may recognize it. You may need to check the specific regulations for teaching yoga in different countries or regions.
The cost of YCB Level-2 Training is 30,000INR. Plus examination fees is 5605INR for Indians.
If you do not pass the exam, you can generally reattempt after a specified period, usually after reviewing areas of improvement suggested by the examiners. Additional coaching or preparation may be required.
YCB Level-2 or 200-hour YTTC is required before appearing for Level-2 exam.
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