Course Highlights
- Total Duration: 02 Months / 60 Days
- Mode: Online, Live Zoom Sessions + Self-paced Learning
- Timings (Live Class): 03:30 – 06:30 pm (Mon-Fri)
- Pre-requisites: Should have completed YCB Level-2 / 200 hours YTTC
- Language: English & Hindi
- Total Fees: 405 USD / 35,000 INR (Exam Fees Excluded)
- Recordings Access for: 01 Year
The YCB Level-3 (Yoga Teacher and Evaluator) course is typically designed for highly experienced yoga practitioners and teachers who have already completed Level-2 certification. It is an advanced course aimed at those who want to refine their skills to an expert level, deepen their understanding of yoga philosophy, and further enhance their teaching capabilities. This level is often considered for those wishing to specialize or pursue a more nuanced, professional approach to yoga. This course focuses on:
YCB Level-3 Course Focus
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Mastery of Advanced Asanas
- Complex Postures Practitioners will engage in more advanced asanas that require greater flexibility, strength, and concentration. It might include deep backbends, inversions, and arm balances.
- Precision and Alignment There’s a strong emphasis on the fine details of alignment and how to refine each posture to enhance the flow of energy (prana).
- Adjustments and Modifications Learning the art of providing advanced adjustments and modifications for different body types and abilities.
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Advanced Pranayama Techniques
- In-depth Breathing Practices A more focused approach on advanced pranayama (e.g., Kapalbhati, Bhastrika, Bhramari, and advanced Kumbhaka practices), understanding the physiological, mental, and energetic benefits of each technique.
- Breath and Bandha Integration Teaching how to integrate breath retention (kumbhaka) with the use of locks (bandhas) for greater energy control and meditation.
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Advanced Yoga Philosophy
- Advanced Study of Scriptures A deeper exploration into classical texts like the Yoga Sutras of Patanjali, Bhagavad Gita, Upanishads, and Tantric texts.
- Living Yoga Beyond intellectual understanding, Level-3 focuses on how to live the philosophy—cultivating qualities like compassion, non-attachment, self-awareness, and mindfulness in all areas of life.
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Advanced Meditation Practices
- Dhyana (Meditation) Going beyond basic meditation, this includes techniques that deepen focus, insight (dhyana), and eventually transcendence (samadhi). Practices might include Vipassana, Kundalini awakening, or Jnana Yoga (knowledge) meditation techniques.
- Chakra and Energy Work A more profound exploration of the chakra system and energy channels (nadis), including practices to balance and clear energy blocks.
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Refining Teaching Methodology
- Mastering Sequencing Creating advanced, fluid, and well-balanced sequences that cater to different levels of practitioners, while also focusing on personal growth and the deeper dimensions of yoga.
- Mentorship & Supervision Developing the ability to mentor and guide less experienced teachers. This includes giving feedback, teaching methodology, and integrating your personal philosophy and practice into teaching.
- Effective Communication Developing a more refined approach to teaching that fosters connection with students, whether in large groups or intimate settings, including the ability to read the energy of a room and respond accordingly.
Yoga Teacher & Evaluator Training Course Modules
“Complete Guide to YCB Level-3 Training Course”
Yoga Philosophy: Foundation of Yoga
- Yoga: Etymology & Definitions
- Origin, History & Development of Yoga
- Yoga in Principle Upanishads
- Yoga tradition in Jainism & Buddhism
- Introduction to Shad Darshana
- Yoga in Modern and Contemporary Times
- Guiding principles followed by the practitioner
- Jnana, Bhakti, Karma, Raja & Hatha
- Hatha Yoga: Its origin, history and development
- Principles of Sukshma & Sthula Vyayama, Surya Namaskars
- Principles of Shatkarma, Yogasana & Pranayama
- Bandha & Mudra
- Yogic Relaxation techniques
- Introduction to Dhyana and its role
- Trigunas, Panch-Kosha, Pancha Prana and Shatchakras
Yoga Philosophy: Study of Yoga Texts
- Prasthanatrayee & Purushartha Chatushtaya
- Yoga in Upanishads, Panchakosha Vivek & Ananda Mimamsa
- Concept of Sthitaprajna in Bhagavad Gita
- Significance of Bhagavad Gita as a synthesis of Yoga
- Ahara, Vihara, Achara, Vichara
- Highlights of Yoga Vasishtha
- Study of Patanjal Yoga Sutra
- Chitta, Chitta Bhumi, Chitta Vritti
- Chitta Vikshepa, Chittaprasadanam, Klesha and Vivek-Khyati
- Concept of Ishwarapranidhanani
- Concept of Kriya Yoga of Patanjali
- Antaranga & Bahiranga Yoga of Maharisi Patanjali
Yoga and Health
- Yoga Anatomy & Physiology
- Musculoskeletal System & Sensory organs
- Respiratory & cardiovascular system
- Digestive, Nervous & Endocrine System
- Impact of Yoga practices on these systems
- Yoga and Psychology
Applied Yoga
- Yoga and Education
- Yoga for Personality Development
- Role of Spirituality & Positive Attitude
- Yogic Management of Stress
- Stress: Definition, Types, Symptoms & Consequences
- Stress Management in Ashtanga Yoga & Bhagwad Gita
- Yoga practices for Stress Management
- Management of Life-style Disorders
- Yoga for IBS, Constipation, Acidity
- Bronchial Asthma & Sinusitis
- Hypertension & Osteoarthritis
- Management of non-communicable disorders
- Yoga as an integrative medication
- Yogic concept of Holistic Health
Yoga Practicals
- Prayer
- Shatkarmas
- Sukshma & Sthula Vyayama
- Surya Namaskara with Mantra
- Yogasanas
- Preparatory Breathing Practices
- Pranayama
- Bandhas & Mudras
- Dhyana Sadhna
- Hatha Yoga practices acc. To Hatha Yogic Texts
Yog Asanas
- Sthula & Sukshma Vyayama
- Surya & Chandra Namaskara
- Advanced Hatha Style Asanas
- Standing, Seated, Prone & Supine Asanas
- Ashtanga Primary Series
- Ashtanga Intermediate Series
- Hatha Vinyasa Flow
- Iyengar Style
- Restorative Yoga
- Therapeutic Asanas
Pranayama & Meditation
- Pranayama practices with Kumbhaka
- Mahabandha
- 10 Mudras for Spiritual Enlightenment
- Bandha's & Mudras as a Therapy
- Mantra Meditation & Sound Healing
- Yoga Nidra Level-2
- Dynamic Meditation
- Chakras Meditation
- Self-Surrender & Trataka
Teaching Skills
- Factors Influencing Teaching
- Methods of Teaching
- Use of Teaching Aids
- Lesson Planning
- Presentation of Lessons
- Class Assessment
- Program Evaluation
Course Schedule
Class Timings (IST)
| Timings (IST) | Classes | Subject Hours |
|---|---|---|
| 03:30 PM to 05:00 PM | Advanced Asanas Session | 30 hours |
| 03:30 PM to 05:00 PM | Advanced Pranayama & Meditation | 15 hours |
| 03:30 PM to 05:00 PM | Therapeutic Asanas | 20 hours |
| 05:30 PM to 06:30 PM | Advanced Philosophy | 20 hours |
| 05:30 PM to 06:30 PM | Advanced Anatomy & Yoga Therapy | 20 hours |
| 05:30 PM to 06:30 PM | Ayurveda | 03 – 04 hours |
| 03:30 PM to 05:00 PM | Teaching Methodology | 15 hours |
| 07:00 AM to 08:00 AM | Shatkarmas (Cleansings) | 5 hours (Saturdays) |
Online Courses Dates 2025-2026
Course Fee Structure
| Start Date | End Date | USD Fees | INR Fees | Apply Now |
|---|---|---|---|---|
| 01st May 2025 | 30th June 2025 | $ 405 / 305 | ₹ 35,000 / 25,000 | Enroll Now |
| 01st September 2025 | 30th October 2025 | $ 405 | ₹ 35,000 | Enroll Now |
| 01st January 2026 | 28th February 2026 | $ 405 | ₹ 35,000 | Enroll Now |
| 01st May 2026 | 30th June 2026 | $ 405 | ₹ 35,000 | Enroll Now |
Course Schedule (Live Classes)
Timings(IST)
Classes
Subject Hours
03:30PM – 05:00PM
Advanced Asanas Session
30hours
03:30PM – 05:00PM
Advanced Pranayama & Meditation
15hours
03:30PM – 05:00PM
Therapeutic Asanas
20hours
05:30PM – 06:30PM
Advanced Philosophy
20hours
05:30PM – 06:30PM
Advanced Anatomy & Yoga Therapy
20hours
05:30PM – 06:30PM
Ayurveda
03 – 04hours
03:30PM – 05:00PM
Teaching Methodology
15hours
07:00AM – 08:00AM
Shatkarmas (Cleansings)
05hours (Saturdays)
Online Courses Dates 2025-26
Start Date
End Dates
USD Fees
INR Fees
Apply Now
What's Included
Live Sessions On Zoom
Course Training Manual
Supportive Documents
Live Sessions Recordings for 1Year
References
Lifetime Community Support
Life time Valid Certificate
Lifetime access to course materials
Career Support in Yoga
School Certificate
Om Yoga International, Rishikesh
Sample Copy of Certificate
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Video Review
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What Client's Say
Frequently Asked Questions
What is YCB Level-3 Certification?
YCB Level-3 is Yoga Teacher & Evaluator Training Certification Course for yoga instructors allows to develop a deeper understanding of yoga philosophy, teaching techniques, and practical skills. This level is for advanced yoga teachers who wish to elevate their teaching methods, specialize in therapeutic yoga, or contribute to the development of the field. It also signifies that the individual has substantial experience in teaching and practicing yoga.
What are the eligibility requirements for YCB Level-3?
Should have completed YCB Level-2 / 200hours YTTC.
Is YCB Level-3 Certification course only for Indians?
No, anybody can enroll for this course and appear for examination of YCB Level-3.
How long is the YCB Level-3 certification course?
The duration of a Level-2 course is 2 months. Once you are prepared for this, you can appear for the examination.
Is there an exam for YCB Level-3?
Yes, there is usually a written and practical examination. The written part assesses your knowledge of yoga philosophy, anatomy, and other theoretical aspects of yoga. The practical exam evaluates your ability to teach a class, perform asanas, and demonstrate your understanding of teaching methodology.
What is the difference between YCB Level Courses & RYT Courses?
YCB Level Courses are organized by Ministry of Ayush under Indian Government whereas RYT Courses are registered under Yoga Alliance, USA.
How can I register for the YCB Level-3 exam?
After you have completed training, we will submit your details to YCB or You can register yourself through the official website of the Yoga Certification Board (YCB). Check the deadlines and the application process to ensure you submit the necessary documents and fees on time.
Can I teach internationally with YCB Level-3 certification?
YCB certification is recognized globally. However, since it follows guidelines from the Ministry of AYUSH (Ayurveda, Yoga, and Naturopathy, Unani, Siddha, and Homoeopathy), which are widely respected, many international organizations and yoga centers recognize it. But we recommend you may to check the specific regulations for teaching yoga in different countries or regions.
How much does the YCB Level-3 certification cost?
The cost of YCB Level-3 Training is 35,000INR. Plus examination fees is 7375 INR for Indians.
What happens if I fail the YCB Level-3 exam?
If you do not pass the exam, you can generally reattempt after a specified period, usually after reviewing areas of improvement suggested by the examiners. Additional coaching or preparation may be required.
Can I apply for Level-3 certification without formal teacher training?
YCB Level-3 or 300-hour YTTC training is required before appearing for Level-3 exam.