- Total Duration: 06 Months
- Mode: Online, Live Zoom Sessions + Self-paced Learning
- Timings (Live Class): 03:30 – 06:30 pm (Mon-Fri)
- Pre-requisites: None
- Language: English & Hindi
- Total Fees: 755 USD / 65,000 INR (Exam Fees Excluded)
- Recordings Access for: 01 Year
The YCB Level-4 course, Yoga Master’s Course, part of the Yoga Certification Board (YCB) system in India, typically focuses on deepening both theoretical and practical knowledge of yoga for those who already have a solid foundation. At this level, the course is aimed at those who are looking to specialize or deepen their expertise in the art and science of yoga. It is often for seasoned practitioners or teachers who want to refine their skills and knowledge.
Level-4 is often seen as a step toward mastery, focusing more on specialization and integration of advanced practices into daily life or teaching. It may also involve preparation for teaching large or advanced classes or even working one-on-one with students on complex issues.
Here’s a general breakdown of the focus areas of YCB Level-4:
-
Advanced Asanas
- This includes both the physical practice of advanced postures and the integration of breath control (pranayama) and bandhas (body locks).
- Mastery in alignment, deepening flexibility, strength, and balance.
-
Pranayama & Meditation
- This course would likely emphasize advanced pranayama techniques, helping to refine breath control and extending practice to include more sophisticated forms of meditation.
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Advanced Anatomy & Physiology
- A deeper understanding of the human body, specifically the biomechanics involved in yoga practices.
- Learning how different poses affect muscles, joints, and the nervous system.
-
Complete Yoga Philosophy & History
- Advanced study of classical yoga texts like the Yoga Sutras of Patanjali, Bhagavad Gita, and other ancient scriptures.
- Focus on the philosophical foundations, the ethical aspects of yoga (Yamas and Niyamas), and how they integrate into modern practice.
-
Yoga Therapy
- Techniques for using yoga as a therapeutic tool to help with specific health conditions.
- The study of how yoga can address physical or mental issues such as back pain, stress, or anxiety.
-
Teaching Methodology
- Advanced skills in teaching and leading classes, including how to give adjustments, cue complex sequences, and adapt practices for different levels and conditions.
- This level would focus on refining your teaching presence, communication, and leadership skills.
Yoga Master's Training Course Modules
“Complete Guide to YCB Level-4 Training Course”

Yoga Philosophy: Foundation of Yoga
- Yoga: Origin, History, Aims, Objectives & Misconceptions
- Branches of Indian Philosophy
- Samkhya Yoga and Vedanta Darshana
- Vedas, Upanishads, Prasthantrayee & Purushartha Chatushtaya
- Yoga in Epics
- Yoga in Smritis, Puranas, Agamas & Tantras
- Concept of Panchkosha, Nadis, Prana
- Yoga in Narada Bhakti Sutra, Jainism & Buddhism
- Evolution of Yoga
- Jnana, Bhakti, Karma & Dhyana Yoga
- Patanjali Yoga
- Hatha Yoga, Swara Yoga & Mantra Yoga

Yoga Philosophy: Yoga in Traditional Texts
- Yoga in Principle Upanishads
- Yogopanishads, Bhagwad Geeta
- Concept of Sthita prajna and its stages
- Concept of Karma Yoga, Nishkam Karma & Karma Phala
- Concept of Bhakti & Sandhya Yoga
- Nature of Dhyana
- Concept of Ahara and Tri-Guna
- Patanjali Yog Sutras
- Concept of Purusha & Prakriti
- Ishwara Pranidhanani, Kriya Yoga
- Various Hatha yoga texts
- Highlights on Yog Vashisth

Allied Science: Anatomy & Physiology
- Human Body & Its Formation
- Cells, Tissues, Organs & Systems
- Concept of Homeostasis
- Musculo-skeletal System
- Digestive & Excretory System
- Cardio-vascular & Respiratory System
- Nervous & Endocrine System
- Reproductive System
- Immune System & Special Sense
- Dietetics & Nutrition
- Concept of BMR & Balanced Diet
- Concept of Energy Requirement

Allied Science: Ayurveda & Naturopathy
- Principles of Ayurveda
- Aims & Objectives of Ayurveda
- Prakruti and Manas
- Saptadhatus, Trimala, Tridoshas
- Trigunas & Panchmahabhutas
- Health & Disease according to Ayurveda
- Yoga and Ayurveda
- Principles of Naturopathy
- Definition of Nature Cure
- Significance of Physical & Mental Hygiene
- Importance of Detoxification
- Yoga and Nisargopachar
- Health & Disease in Naturopathy

Allied Yoga
- Yoga and Education
- Relation b/w Teaching & Learning
- Physio-Psychology
- Yoga and Psychology
- Nature of Consciousness
- Elevation of Human Consciousness
- Scientific Approach to Human Consciousness
- Yoga for Stress Management
- Impact of Yogic Lifestyle on Stress
- Concepts & Techniques of Stress
- Stress management in Ashtanga Yoga & Bhagwad Geeta

Allied Yoga: Yoga for Health & Well-Being
- Definition & Importance of Health
- Dimensions of Health
- Potential Causes of Ill-Health
- Mental & Emotional Ill Health
- Role of Yoga In Preventive Health Care
- Role of various factors in Health & Healing
- Yuktahara and Mitahara
- Yogic Diet for healthy living
- Yogic Principles for healthy living
- Positive Attitude for healthy living

Yoga Practical
- Prayer
- Shatkarmas
- Sukshma & Sthula Vyayma
- Surya Namaskara
- Yogasanas
- Pranayama
- Bandhas & Mudras
- Dhyana Sadhna
- Teaching & Assessment Skills
- Mentoring Skills

Teaching Methodology
- Principles of Teaching & Learning
- Levels of Teaching & Learning
- Teaching Techniques
- Organization of Teaching
- Features of Yoga Education
- Use of Teaching Aids
- Essentials of Good Lesson Plan
- Models of Lesson Plan
- Presentation of Yoga Hall
Course Schedule
Timings (IST) | Classes | Subject Hours |
---|---|---|
03:30 PM to 05:00 PM | Asanas Session | 80 – 100 hours |
03:30 PM to 05:00 PM | Pranayama & Meditation | 90 hours |
03:30 PM to 05:00 PM | Therapeutic Asanas | 40 – 50 hours |
05:30 PM to 06:30 PM | Yoga Philosophy | 60 hours |
05:30 PM to 06:30 PM | Anatomy & Physiology | 40 hours |
05:30 PM to 06:30 PM | Diseases & Their Prevention | 30 hours |
05:30 PM to 06:30 PM | Ayurveda | 5 hours |
03:30 PM to 05:00 PM | Teaching Methodology | 35 hours |
07:00 AM to 08:00 AM | Shatkarmas (Cleansings) | 10 hours |
Online Courses Dates 2025-2026
Start Date | End Date | USD Fees | INR Fees | Apply Now |
---|---|---|---|---|
01st March 2025 | 30th August 2025 | $ 755 / 695 | ₹ 65,000 / 60,000 | Enroll Now |
01st November 2025 | 30th April 2026 | $ 755 | ₹ 65,000 | Enroll Now |
01st July 2026 | 30th December 2026 | $ 755 | ₹ 65,000 | Enroll Now |
Course Schedule (Live Classes)
Timings(IST)
Classes
Subject Hours
Ayurveda
Online Courses Dates 2025 - 26
What's Included

Live Sessions On Zoom

Course Training Manual

Supportive Documents

Live Sessions Recordings for 1Year

References

Lifetime Community Support

Life time Valid Certificate

Lifetime access to course materials

Career Support in Yoga
School Certificate

Sample Copy of Certificate
