Yoga Therapy Class for Hypertension
- Total Duration: 01 month class (Mon – Fri), 60-90 mins class
- Mode: Online Live through Zoom
- Timings (Live Class): 07:00 – 08:00am
- Format: Personal / Group Classes Available, Please contact us to confirm
- Who can join: Anybody suffering from Stress, Anxiety, Hypertension, Insomnia
- Total Fees: 20,000 INR (for Private Class) (For Group Classes, please contact us)
What is Hypertension?
Hypertension, or high blood pressure, is a cardiovascular disorder related to problems in blood vessels, which can further lead to cardiac issues. It occurs when the force of the blood against the walls of the arteries is consistently too high. This increased pressure can cause damage to the arteries, heart, and other organs over time.
- Systolic Pressure: The top number in a blood pressure reading. It measures the pressure in your arteries when your heart beats.
- Diastolic Pressure: The bottom number. It measures the pressure in your arteries when your heart is at rest between beats.
A normal blood pressure reading is usually around 120/80 mmHg. Hypertension is diagnosed when blood pressure readings consistently exceed 130/80 mmHg.
Hypertension is often caused or worsened by stress, poor diet, lack of exercise, and unhealthy lifestyle choices. But the good news is that these factors can be managed and even improved through regular lifestyle changes—such as yoga.
Objective of Yoga Therapy Class
The goal of therapy classes is to help regulate blood pressure, calm the nervous system, and support cardiovascular health through mindful movement and breathwork. The overall goal is to create a calming, supportive environment where participants can feel at ease, understand the role of stress in hypertension, and experience the calming benefits of yoga.
In the classes, one will be briefly explained about hypertension, how it relates to stress and lifestyle, and the therapeutic role yoga can play in managing the condition. A Yoga Therapy Class for Hypertension should focus on gentle movements, relaxation techniques, and practices that reduce stress and promote optimal circulation.
Understand Role of Yoga in Hypertension Management
- Yoga as a Tool for Relaxation:
- “Yoga offers a holistic approach to managing hypertension by focusing on deep, conscious breathing, gentle movement, and relaxation. It’s a mind-body practice that helps release tension and calm the nervous system.”
- “In our classes, we will explore breathing techniques (pranayama), gentle movements, and restorative poses that help reduce stress and improve circulation. These practices support overall cardiovascular health and can help you feel more relaxed and balanced.”
- Scientific Support:
- “Studies have shown that regular yoga practice can help lower both systolic and diastolic blood pressure, improve heart rate variability, and reduce stress levels. Even just a few minutes of yoga every day can make a significant difference.”
Creating a yoga therapy class for hypertension involves designing a series of modules that focus on stress reduction, improving circulation, and encouraging relaxation techniques—all of which can help manage blood pressure.
Classes Modules
“Complete Guide to Yoga Therapy Class for Hypertension”
Gentle Yoga Poses & Breathing Techniques (Pranayama)
- Daily practice of restorative and gentle yoga poses to support relaxation and circulation.
- Focusing on good posture and deep breathing.
- Poses to relieve tension and calm the mind.
- Asanas encouraging blood flow back to the heart, improving circulation.
- Teach specific pranayama techniques that can lower blood pressure and reduce stress.
- Practices to balance the nervous system and promote relaxation.
- Practices to increase oxygen intake and calm the mind.
Restorative Yoga and Relaxation / Meditation Techniques
- Provide a deep relaxation practice to help reduce blood pressure and stress levels.
- Use props (blankets, bolsters, etc.) to support the body in a fully relaxed state.
- A guided meditation practice to promote deep relaxation and stress reduction.
- Tensing and releasing muscles to promote awareness and release tension.
- Encourage a quiet, peaceful atmosphere.
- Guide participants through deep relaxation techniques for 10–15 minutes.
Lifestyle and Diet, Nutrition for Hypertension
- Offer lifestyle tips that complement yoga therapy for better blood pressure management.
- Importance of regular physical activity and consistency in yoga practice.
- Role of hydration, diet (low-sodium, high-potassium, plant-based foods), and reducing caffeine and alcohol.
- Mindfulness in daily life: reducing stressors, improving sleep quality, and practicing gratitude.
Creating a Home Practice for Hypertension
- Encourage participants to integrate yoga into their daily routine.
- Discuss how to create a home practice focusing on the key poses and breathing techniques taught.
- Provide a simple 10–15 minute daily routine: Breathwork, one or two gentle poses, and Savasana.
- Setting up a calming space for yoga at home, including tips on lighting, music, and atmosphere.
Class Schedule
| Timings (IST) | Classes | Subject |
|---|---|---|
| 07:00 AM – 08:00 AM | Yoga Therapy Class | 1 hour Per Day |
Class Schedule
Timings(IST)
Classes
Subject
Online Courses Dates 2024
| Start Date | End Date | USD Fees | INR Fees | Apply Now |
|---|---|---|---|---|
| 01st May | 30th May | $ 175 / 250 | ₹ 12,500 / 20,000 | |
| 01st July | 30th July | $ 175 / 250 | ₹ 15,000 / 20,000 | |
| 01st Sep. | 30th Sep. | $ 175 / 250 | ₹ 15,000 / 20,000 | |
| 01st Nov. | 30th Nov. | $ 175 / 250 | ₹ 15,000 / 20,000 | |
| 01st Dec. | 30th Dec. | $ 175 / 250 | ₹ 15,000 / 20,000 | |
| 01st Jan. 2026 | 30th Jan. 2026 | $ 175 / 250 | ₹ 15,000 / 20,000 |
Online Courses Dates 2024
What's Included
Live Sessions On Zoom
Course Training Manual
Supportive Documents
Live Sessions Recordings for 1Year
References
Lifetime Community Support
Life time Valid Certificate
Lifetime access to course materials
Career Support in Yoga
Video Review
What Client's Say
Frequently Asked Questions
What is Yoga Therapy for Hypertension?
How can yoga help lower high blood pressure?
- Reducing stress: Certain yoga techniques like deep breathing and meditation can activate the parasympathetic nervous system, which helps lower stress hormones and reduce blood pressure.
- Improving circulation: Specific postures and stretches enhance blood flow and reduce the workload on the heart.
- Enhancing mindfulness: Practices like pranayama (breathing exercises) and meditation help you become more aware of your body, reduce stress, and encourage calmness.
Is yoga safe for people with high blood pressure?
How often should I practice yoga for hypertension?
Will yoga therapy completely cure hypertension?
Can yoga therapy be done alongside my medication for hypertension?
What should I expect in a Yoga Therapy class for hypertension?
- Breathing exercises: To calm your nervous system and reduce stress.
- Gentle yoga poses: Focused on relaxation and improving circulation.
- Meditation and mindfulness techniques: To promote mental relaxation and reduce anxiety.
- Restorative poses: That help reduce physical tension and activate the parasympathetic nervous system.